¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What is the best thing to do to overcome stress?

ÀÛ¼ºÀÚ: ÀÌ*À±
2024-04-26 347

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have several ways to overcome stress.
Each method has different advantages, so each situation uses it differently.
First, when I get stressed, I eat delicious food to overcome stress, but I usually eat fatty and spicy food.
And I eat sweet food for dessert.
This method is a good way to relieve sad feelings or difficulties right away, but be careful because it's a bad eating habit that leads to binge eating.
Next, it's jogging while listening to exciting music.
This method can overcome stress by raising my happy mood, but it can be physically difficult because it's an exercise concept.
Another way is to meet a friend and have a conversation, but I can't use it right away because I have to time each other.
I think the best thing to do to overcome stress is different from time to time.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Yun!
I think we approach stress management similarly, particularly when it comes to unhealthy foods that used to be my go-to comfort meal. :) There would be stress everywhere, but I hope we manage not to overly dwell on it. 
Chammy
I have several ways to overcome stress.
Each method has different advantages, so each situation uses it differently.
First, when I get stressed, I eat delicious food to overcome stress, but I usually eat fatty and spicy food.
And I eat sweet food for dessert.
This method is a good way to relieve sad feelings or difficulties right away, but be careful because it's a bad eating habit that leads to binge eating.
Next, it's jogging while listening to exciting music.
This method can overcome stress by raising my happy mood, but it can be physically difficult because it's an exercise concept.
Another way is to meet a friend and have a conversation, but I can't use it right away because I have to time each other.
I think the best thing to do to overcome stress is different from time to time.
>>Correct
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
135657 If you could create your perfect weekend. How would you spend... ÃÖ*ÈÆ ¿Ï·á 2024-03-19 671
135656 What is your favorite hobby, and why do you enjoy it? Describe... ¿¡*¹Ì ¿Ï·á 2024-03-19 2
135655 homework ä*¼­ ¿Ï·á 2024-03-19 420
135654 Homework ±è*¼÷ ¿Ï·á 2024-03-19 313
135653 HOMEWORK: Please write a short paragraph about \"Are you willing... ¾Ù* ¿Ï·á 2024-03-19 0
135652 What do you typically enjoy doing on the weekends? ¹è*¿µ ¿Ï·á 2024-03-19 366
135651 Homework Ȳ*Çý ¿Ï·á 2024-03-19 329
135650 What things about Korea do you think Korean people are proud of? ¹Ú*Àº ¿Ï·á 2024-03-19 443
135649 Homework À±*¼± ¿Ï·á 2024-03-19 485
135648 Homework ·ù*¿ì ¿Ï·á 2024-03-19 298
135647 Why do you think a lot of love eating spicy food? ±è*¾Æ ¿Ï·á 2024-03-19 695
135646 Do you always buy eggs in the market? How many dozons do you... ¹Ú*Çö ¿Ï·á 2024-03-19 338
135645 Do you think that the death penalty would prevent crime in your... ±è*¿¬ ¿Ï·á 2024-03-19 1
135644 My perfect Monday list :) À±*Çý ¿Ï·á 2024-03-19 449
135643 humongous ¹Î*Á¤ ¿Ï·á 2024-03-19 0
135642 What is ypur ideal vacation? Áø*È£ ¿Ï·á 2024-03-19 3
135641 Mukbang ÀÓ*Áø ¿Ï·á 2024-03-19 394
135640 Homework ±Ç*À± ¿Ï·á 2024-03-19 6
135639 homework ÀÌ*¼ö ¿Ï·á 2024-03-19 758
135638 Why do you think some people don\'t report being scammed? ½Å*¼· ¿Ï·á 2024-03-19 413

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04