¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do we prevent burnout?

ÀÛ¼ºÀÚ: ¼Û*ÇÏ
2024-04-21 821

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Burnout has been precisely examined by Herbert Freudenberger in the 1970s. Refering to Herbert description is that a combination of physical, mental, and emotional exhaustion causes different kinds of burnout. Especially, people who is continuously being exposed on the noise or tighten working condition are the biggest proportion of experiencing burnout. It is not only the phenomenon that psychologist has determined on the desk, but also it implies to people these days. In my opinion, to prevent destroying ourselves from burnout, we need to seek out how can we take breaks regularly and maintain a support network. Althoug spending time on the new field is important to expand our professions, recognizing a real figure of mine needs more attention before we lost everything from burnout.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Mattew,
This is a great composition. Keep it up :)
~ T. Demi ^^

Burnout has been precisely examined by Herbert Freudenberger in the 1970s. Refering to Herbert description is that a combination of physical, mental, and emotional exhaustion causes different kinds of burnout. 
>> Burnout has been precisely examined by Herbert Freudenberger in the 1970s referring to it as a combination of physical, mental, and emotional exhaustion.
Especially, people who is continuously being exposed on the noise or tighten working condition are the biggest proportion of experiencing burnout. 
>>People who are constantly exposed to noise or work in tight conditions are more likely to experience burnout.
It is not only the phenomenon that psychologist has determined on the desk, but also it implies to people these days.
>> Psychologists have not only observed this phenomenon, but it also applies to people nowadays.
 In my opinion, to prevent destroying ourselves from burnout, we need to seek out how can we take breaks regularly and maintain a support network. 
CORRECT!
OR>> In my opinion, to prevent ourselves from being destroyed by burnout, we need to regularly take breaks and maintain a support network.
Althoug spending time on the new field is important to expand our professions, recognizing a real figure of mine needs more attention before we lost everything from burnout.
>> Although spending time in the new field is important to expand our professions, we still have to pay more attention to our bodies before we lose everything from burnout.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
127007 What present do you want on your birthday? Why? ¾Ù* ¿Ï·á 2023-03-29 0
127006 homework ¹Ú*¹Î ¿Ï·á 2023-03-29 5
127005 ¤Ó Á¶*Èñ ¿Ï·á 2023-03-29 257
127004 homework ½Å*ÈÖ ¿Ï·á 2023-03-29 281
127003 Homework ±Ç*¹Ì ¿Ï·á 2023-03-29 0
127002 Homework ±è*¿ì ¿Ï·á 2023-03-29 244
127001 The food that I want to recommend ¹é*¾ð ¿Ï·á 2023-03-29 2
127000 What qualities do you look for on a friend? Á¤*È­ ¿Ï·á 2023-03-29 311
126999 Which contry do you want to travel to? ±è*¸§ ¿Ï·á 2023-03-29 255
126998 3.29 Homework ¹Ú*ÈÆ ¿Ï·á 2023-03-29 265
126997 Homework ÇÔ*ÁÖ ¿Ï·á 2023-03-29 1
126996 3.29 homework ±Ç*¸² ¿Ï·á 2023-03-29 233
126995 3/29 homework ÃÖ*º½ ¿Ï·á 2023-03-29 239
126994 HOMEWORK FOR 03/27 Á¶*¾Æ ¿Ï·á 2023-03-29 6
126993 boss ±Ç*Èñ ¿Ï·á 2023-03-29 310
126992 A handful of rest ¾ç*¿¬ ¿Ï·á 2023-03-29 870
126991 Homework ¿ì*ÁÖ ¿Ï·á 2023-03-29 357
126990 My opinion about SNS. ÀÌ*¿õ ¿Ï·á 2023-03-29 344
126989 To be happy Á¶*¿µ ¿Ï·á 2023-03-28 1
126988 Self actualized Á¶*¿µ ¿Ï·á 2023-03-28 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04