¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do we prevent burnout?

ÀÛ¼ºÀÚ: ¼Û*ÇÏ
2024-04-21 693

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Burnout has been precisely examined by Herbert Freudenberger in the 1970s. Refering to Herbert description is that a combination of physical, mental, and emotional exhaustion causes different kinds of burnout. Especially, people who is continuously being exposed on the noise or tighten working condition are the biggest proportion of experiencing burnout. It is not only the phenomenon that psychologist has determined on the desk, but also it implies to people these days. In my opinion, to prevent destroying ourselves from burnout, we need to seek out how can we take breaks regularly and maintain a support network. Althoug spending time on the new field is important to expand our professions, recognizing a real figure of mine needs more attention before we lost everything from burnout.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Mattew,
This is a great composition. Keep it up :)
~ T. Demi ^^

Burnout has been precisely examined by Herbert Freudenberger in the 1970s. Refering to Herbert description is that a combination of physical, mental, and emotional exhaustion causes different kinds of burnout. 
>> Burnout has been precisely examined by Herbert Freudenberger in the 1970s referring to it as a combination of physical, mental, and emotional exhaustion.
Especially, people who is continuously being exposed on the noise or tighten working condition are the biggest proportion of experiencing burnout. 
>>People who are constantly exposed to noise or work in tight conditions are more likely to experience burnout.
It is not only the phenomenon that psychologist has determined on the desk, but also it implies to people these days.
>> Psychologists have not only observed this phenomenon, but it also applies to people nowadays.
 In my opinion, to prevent destroying ourselves from burnout, we need to seek out how can we take breaks regularly and maintain a support network. 
CORRECT!
OR>> In my opinion, to prevent ourselves from being destroyed by burnout, we need to regularly take breaks and maintain a support network.
Althoug spending time on the new field is important to expand our professions, recognizing a real figure of mine needs more attention before we lost everything from burnout.
>> Although spending time in the new field is important to expand our professions, we still have to pay more attention to our bodies before we lose everything from burnout.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
129012 What kind of art do you like the most? Á¶*¿µ ¿Ï·á 2023-06-22 285
129011 When did you last say that you¡¯re sorry? ÀÌ*Å ¿Ï·á 2023-06-22 749
129010 What are the common gadgets used by children these days? ÀÌ*ÅÂ ¿Ï·á 2023-06-22 927
129009 What are the advantages and disadvantages of working with a... ÀÌ*ÅÂ ¿Ï·á 2023-06-22 529
129008 Homework È«*¼± ¿Ï·á 2023-06-22 1
129007 The best part of my day ¹Î*Á¤ ¿Ï·á 2023-06-22 0
129006 Homework ±Ç*¹Ì ¿Ï·á 2023-06-22 0
129005 My favorite movie ±è*¸² ¿Ï·á 2023-06-22 488
129004 Homework ÇÔ*ÁÖ ¿Ï·á 2023-06-22 2
129003 Homework ¿À*ºó ¿Ï·á 2023-06-22 0
129002 What are the advantages and disadvantages of renting rather than... ¹Ú*¿ì ¿Ï·á 2023-06-22 722
129001 Homework ½Å*È­ ¿Ï·á 2023-06-22 281
129000 I would recommend Korea to foreigners. ±è*È£ ¿Ï·á 2023-06-22 512
128999 Diary 06.22. ±è*¿¬ ¿Ï·á 2023-06-22 0
128998 When I embarrassed,.. ±è*À± ¿Ï·á 2023-06-22 288
128997 21.Jun.2023 ±è*Á¤ ¿Ï·á 2023-06-22 2
128996 What activities do you enjoy doing during the summer season? Á¶*¿µ ¿Ï·á 2023-06-22 671
128995 What is your favorite breakfast? ÀÓ*È£ ¿Ï·á 2023-06-22 0
128994 nepew\'s 1st birthday party ÃÖ*ȯ ¿Ï·á 2023-06-22 451
128993 Will the development of artificial intelligence harm or benefit... ±è*±Ô ¿Ï·á 2023-06-22 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04