¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are some activities or hobbies you turn to when you\'re feeling down or need a pick-me-up?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-04-16 521

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In the past, when I was feeling down or in trouble, I would stay up all night drinking and talking until I got really drunk with my friends.
However, at that time, it was good to forget about the bad things for a while, but in the end, the problem was not solved, so I did not continue drinking and talking with my friends.
Instead of drinking and talking, I chose to take matters into my own hands
First of all, I sweat a lot by riding a bicycle alone or exercising very intensely.
Then, while listening to quiet music, I take the time to think about the things that have bothered me from an optimistic perspective.
I always try to be grateful for everything I have.
Even though I am in a difficult situation, when I think that it is not the worst and that there is still hope, my mood changes and my will to live hard is revived.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Good afternoon, Sun! 

When feeling down, activities like exercise, creative outlets such as drawing or writing, spending time in nature, listening to music, and practicing mindfulness can help improve mood. Connecting with loved ones, engaging in hobbies, volunteering, and practicing self-care activities like taking a bath or getting enough sleep are also beneficial. Seeking professional support when needed is essential. It's important to find what works best for individual preferences and circumstances.

- Kristine ^^

In the past, when I was feeling down or in trouble, I would stay up all night drinking and talking until I got really drunk with my friends.
>> I used to stay up all night drinking and talking with my friends till I got pretty intoxicated when I was depressed or in trouble.
However, at that time, it was good to forget about the bad things for a while, but in the end, the problem was not solved, so I did not continue drinking and talking with my friends.
>> However it was nice to temporarily forget the unpleasant things at the time, the issue was not resolved in the end, so I stopped drinking and hanging out with my friends.
Instead of drinking and talking, I chose to take matters into my own hands
>> Instead of drinking and talking, I chose to take matters into my own hands.
First of all, I sweat a lot by riding a bicycle alone or exercising very intensely.
>> First of all, when I exercise vigorously or go on a solo bike ride, I perspire a lot.
Then, while listening to quiet music, I take the time to think about the things that have bothered me from an optimistic perspective.
>> Then I spend some time reflecting positively on the things that have bothered me while listening to some relaxing music.
I always try to be grateful for everything I have.
>> Correct.
Even though I am in a difficult situation, when I think that it is not the worst and that there is still hope, my mood changes and my will to live hard is revived.
>> Even if I'm in a challenging situation, my attitude shifts and my desire to push through hardships becomes stronger when I consider the bright side and that there is still hope.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
138967 Homework ±è*¿ì ¿Ï·á 2024-08-05 2
138966 Me ±è*¹Î ¿Ï·á 2024-08-05 354
138965 Unforgettable memory with my friends. ±è*Áø ¿Ï·á 2024-08-05 294
138964 August 2nd homework ¾È*Èñ ¿Ï·á 2024-08-05 477
138963 Do you think mobile telephones are dangerous in any way? ¹Ú*Àº ¿Ï·á 2024-08-05 456
138962 Are home-cooked meals the best? What¡¯s the best thing to do... Çö* ¿Ï·á 2024-08-05 485
138961 Who do you admire, and how do they inspire you to be better? ÀÌ*Èñ ¿Ï·á 2024-08-05 2
138960 Homework ·ù*¿ì ¿Ï·á 2024-08-05 537
138959 homework ±Ç*¹Ì ¿Ï·á 2024-08-05 0
138958 Aside from financial reasons, why do we need to have a job? ÀÌ*À± ¿Ï·á 2024-08-05 502
138957 Homework ±Ç*¹Ì ¿Ï·á 2024-08-05 0
138956 Homework ±Ç*¹Ì ¿Ï·á 2024-08-05 0
138955 Children\'s using cell phone ÇÑ*ÀÚ ¿Ï·á 2024-08-05 4
138954 Organic food ¾ç*¿¬ ¿Ï·á 2024-08-05 409
138953 homework ¹®*ÈÆ ¿Ï·á 2024-08-05 3
138952 2024.08.02 ³²*·Ê ¿Ï·á 2024-08-05 475
138951 Do you enjoy making snacks at home, or do you prefer buying them... ¹Ú*È£ ¿Ï·á 2024-08-05 450
138950 Homework ±è*´Ô ¿Ï·á 2024-08-05 285
138949 Describe your hometown ÀÓ*¹Ì ¿Ï·á 2024-08-05 490
138948 Homework ±è*¼­ ¿Ï·á 2024-08-04 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04