¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are some activities or hobbies you turn to when you\'re feeling down or need a pick-me-up?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-04-16 507

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In the past, when I was feeling down or in trouble, I would stay up all night drinking and talking until I got really drunk with my friends.
However, at that time, it was good to forget about the bad things for a while, but in the end, the problem was not solved, so I did not continue drinking and talking with my friends.
Instead of drinking and talking, I chose to take matters into my own hands
First of all, I sweat a lot by riding a bicycle alone or exercising very intensely.
Then, while listening to quiet music, I take the time to think about the things that have bothered me from an optimistic perspective.
I always try to be grateful for everything I have.
Even though I am in a difficult situation, when I think that it is not the worst and that there is still hope, my mood changes and my will to live hard is revived.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Good afternoon, Sun! 

When feeling down, activities like exercise, creative outlets such as drawing or writing, spending time in nature, listening to music, and practicing mindfulness can help improve mood. Connecting with loved ones, engaging in hobbies, volunteering, and practicing self-care activities like taking a bath or getting enough sleep are also beneficial. Seeking professional support when needed is essential. It's important to find what works best for individual preferences and circumstances.

- Kristine ^^

In the past, when I was feeling down or in trouble, I would stay up all night drinking and talking until I got really drunk with my friends.
>> I used to stay up all night drinking and talking with my friends till I got pretty intoxicated when I was depressed or in trouble.
However, at that time, it was good to forget about the bad things for a while, but in the end, the problem was not solved, so I did not continue drinking and talking with my friends.
>> However it was nice to temporarily forget the unpleasant things at the time, the issue was not resolved in the end, so I stopped drinking and hanging out with my friends.
Instead of drinking and talking, I chose to take matters into my own hands
>> Instead of drinking and talking, I chose to take matters into my own hands.
First of all, I sweat a lot by riding a bicycle alone or exercising very intensely.
>> First of all, when I exercise vigorously or go on a solo bike ride, I perspire a lot.
Then, while listening to quiet music, I take the time to think about the things that have bothered me from an optimistic perspective.
>> Then I spend some time reflecting positively on the things that have bothered me while listening to some relaxing music.
I always try to be grateful for everything I have.
>> Correct.
Even though I am in a difficult situation, when I think that it is not the worst and that there is still hope, my mood changes and my will to live hard is revived.
>> Even if I'm in a challenging situation, my attitude shifts and my desire to push through hardships becomes stronger when I consider the bright side and that there is still hope.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
134218 Importance of having a hobby ¹Ú*À² ¿Ï·á 2024-01-26 254
134217 homework ±è*¸° ¿Ï·á 2024-01-26 1
134216 People have their own ideas and preferences. In your case, what... ½Å*¼· ¿Ï·á 2024-01-26 256
134215 homework 2024-01-26 ÀÌ*¼ö ¿Ï·á 2024-01-26 2
134214 Homework for 1/25 do*eun ¿Ï·á 2024-01-26 355
134213 Happy FTI ! do*eun ¿Ï·á 2024-01-26 237
134212 Who are the people you haven¡¯t seen for a while? ±Ç*Áö ¿Ï·á 2024-01-26 4
134211 Learning about the past has no value for those of us living in... ±è*±Ô ¿Ï·á 2024-01-26 0
134210 What countries would you like to vistit someday? ÃÖ*¼ø ¿Ï·á 2024-01-26 351
134209 3 DAY Homework ÀÌ*Àº ¿Ï·á 2024-01-25 526
134208 Career opportunities in urban areas ÀÌ*±Ô ¿Ï·á 2024-01-25 606
134207 Pick one food Ȳ*Çý ¿Ï·á 2024-01-25 532
134206 homework 01.25 ÃÖ*Ç ¿Ï·á 2024-01-25 788
134205 Homework ±è*´Ô ¿Ï·á 2024-01-25 423
134204 Homework À±*¼± ¿Ï·á 2024-01-25 362
134203 What are the advantages and disadvantages of a four-day week? ¼­*¿¬ ¿Ï·á 2024-01-25 642
134202 Homework ±Ç*¹Ì ¿Ï·á 2024-01-25 1
134201 The disparities in the university system °­*À² ¿Ï·á 2024-01-25 1
134200 What do you think is the most challenging thing about... ±è*Áö ¿Ï·á 2024-01-25 2
134199 home work ÃÖ*¼Ø ¿Ï·á 2024-01-25 295

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04