¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are some activities or hobbies you turn to when you\'re feeling down or need a pick-me-up?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-04-16 1217

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In the past, when I was feeling down or in trouble, I would stay up all night drinking and talking until I got really drunk with my friends.
However, at that time, it was good to forget about the bad things for a while, but in the end, the problem was not solved, so I did not continue drinking and talking with my friends.
Instead of drinking and talking, I chose to take matters into my own hands
First of all, I sweat a lot by riding a bicycle alone or exercising very intensely.
Then, while listening to quiet music, I take the time to think about the things that have bothered me from an optimistic perspective.
I always try to be grateful for everything I have.
Even though I am in a difficult situation, when I think that it is not the worst and that there is still hope, my mood changes and my will to live hard is revived.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Good afternoon, Sun! 

When feeling down, activities like exercise, creative outlets such as drawing or writing, spending time in nature, listening to music, and practicing mindfulness can help improve mood. Connecting with loved ones, engaging in hobbies, volunteering, and practicing self-care activities like taking a bath or getting enough sleep are also beneficial. Seeking professional support when needed is essential. It's important to find what works best for individual preferences and circumstances.

- Kristine ^^

In the past, when I was feeling down or in trouble, I would stay up all night drinking and talking until I got really drunk with my friends.
>> I used to stay up all night drinking and talking with my friends till I got pretty intoxicated when I was depressed or in trouble.
However, at that time, it was good to forget about the bad things for a while, but in the end, the problem was not solved, so I did not continue drinking and talking with my friends.
>> However it was nice to temporarily forget the unpleasant things at the time, the issue was not resolved in the end, so I stopped drinking and hanging out with my friends.
Instead of drinking and talking, I chose to take matters into my own hands
>> Instead of drinking and talking, I chose to take matters into my own hands.
First of all, I sweat a lot by riding a bicycle alone or exercising very intensely.
>> First of all, when I exercise vigorously or go on a solo bike ride, I perspire a lot.
Then, while listening to quiet music, I take the time to think about the things that have bothered me from an optimistic perspective.
>> Then I spend some time reflecting positively on the things that have bothered me while listening to some relaxing music.
I always try to be grateful for everything I have.
>> Correct.
Even though I am in a difficult situation, when I think that it is not the worst and that there is still hope, my mood changes and my will to live hard is revived.
>> Even if I'm in a challenging situation, my attitude shifts and my desire to push through hardships becomes stronger when I consider the bright side and that there is still hope.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
139465 Homework ±Ç*¹Ì ¿Ï·á 2024-08-26 0
139464 Do you sometimes compete with your friends? In what way? ÀÌ*ÅÂ ¿Ï·á 2024-08-26 1014
139463 Imagine a day in the life of a character who has the power to... ÀÌ*ÅÂ ¿Ï·á 2024-08-26 1107
139462 homework ÀÌ*¼ö ¿Ï·á 2024-08-26 1141
139461 What is the best part of your childhood? ÀÌ*ÅÂ ¿Ï·á 2024-08-26 955
139460 Homework ±Ç*¹Ì ¿Ï·á 2024-08-26 0
139459 How do you adapt to changes? ±Ç*Áö ¿Ï·á 2024-08-26 1
139458 Do you prefer working early and leaving early or you prefer... ±Ç*Áö ¿Ï·á 2024-08-26 0
139457 How do you respect the privacy of all the members of your family? ÀÌ*ÅÂ ¿Ï·á 2024-08-26 1105
139456 debt ¹Î*Á¤ ¿Ï·á 2024-08-26 1
139455 mind ¹Î*Á¤ ¿Ï·á 2024-08-26 0
139454 Can you name three jobs you can be good at? ±è*¸° ¿Ï·á 2024-08-26 1336
139453 homework ¹®*ÈÆ ¿Ï·á 2024-08-26 1
139452 Do you think being outgoing is important for career success? Why... ¹Ú*È£ ¿Ï·á 2024-08-26 973
139451 Plastic surgery ¾ç*¿¬ ¿Ï·á 2024-08-26 1046
139450 What is the most expensive item you have purchased, and do you... ÀÓ*¹Ì ¿Ï·á 2024-08-26 1492
139449 If you could go anywhere in the world right now, where would you... À±*¿ø ¿Ï·á 2024-08-26 0
139448 What is the most popular song in your country right now? À±*¿ø ¿Ï·á 2024-08-26 0
139447 Is anger ever a bad thing? If so, when? Why? À±*¿ø ¿Ï·á 2024-08-26 0
139446 Who is your hero, and what do you like about them? À±*¿ø ¿Ï·á 2024-08-26 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04