¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Best piece of advice

ÀÛ¼ºÀÚ: ¾ç*¿¬
2024-04-02 674

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

If someone is concerned about gaining weight or intestine problems such as digestion. I want to give a suggestion of practicing time-restricted diets or intermittent fasting. Actually many studies show that time-restricted diet is one of the effective ways to lose weight. And it also helps to improve stomach problems. I have practiced that kind of diet, although not in a perfect way. It is good in managing my weight and improving my digestion and constipation.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Gi Yean!
I think your advice is very helpful, especially considering that nowadays, the case of obesity is increasing and a lot of people have gained weight, particularly during the pandemic when we were not able to do anything but stay at home and eat. I believe it requires a lot of determination and discipline to maintain a routine regarding intermittent fasting.
- T. Caitlyn
If someone is concerned about gaining weight or intestine problems such as digestion. 
>> CORRECT
>> OR: If someone is concerned about gaining weight or experiencing intestinal problems, such as digestion issues.
I want to give a suggestion of practicing time-restricted diets or intermittent fasting. 
>> I want to suggest practicing time-restricted diets or intermittent fasting.
Actually many studies show that a time-restricted diet is one of the effective ways to lose weight. 
>> CORRECT
And it also helps to improve stomach problems. 
>> CORRECT
I have practiced that kind of diet, although not in a perfect way. 
>> CORRECT
It is good in managing my weight and improving my digestion and constipation.
>> It is good for managing my weight and improving my digestion, as well as alleviating constipation.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
129182 Homework Á¤*Çõ ¿Ï·á 2023-06-29 2510
129181 homework 06.29 ÃÖ*Ç ¿Ï·á 2023-06-29 1308
129180 HOMEWORK for 06/29 Àå*¼® ¿Ï·á 2023-06-29 1220
129179 The most boring subject for me ¼Û*¿ì ¿Ï·á 2023-06-29 1761
129178 How many glasses of water do you drink every day? ¹Ú*Çö ¿Ï·á 2023-06-29 1223
129177 What are the dangers of drinking instant coffee? ±è*±¹ ¿Ï·á 2023-06-29 1
129176 admire person ±è*ºó ¿Ï·á 2023-06-29 4
129175 Homework ±è*¿ì ¿Ï·á 2023-06-29 2956
129174 WRITING TASK: What would the world be like without music? ÀÓ*Áö ¿Ï·á 2023-06-29 2
129173 Slim ¹Î*Á¤ ¿Ï·á 2023-06-29 1
129172 6/29 homework ÃÖ*º½ ¿Ï·á 2023-06-29 2121
129171 Homework ¼Û*ÁØ ¿Ï·á 2023-06-29 1374
129170 Is keeping your ex-partner¡¯s contact information and... ¹®*Çö ¿Ï·á 2023-06-29 2492
129169 Describe a person you admire. ½Å*¼· ¿Ï·á 2023-06-29 1703
129168 What can you say about climate change? ¾Ù* ¿Ï·á 2023-06-29 0
129167 What is the most boring sbject for you? ¹Ú*Çö ¿Ï·á 2023-06-29 1451
129166 Homework ·ù*¿ì ¿Ï·á 2023-06-29 1492
129165 What\'s the best way to pass a job interview? ¹Ú*¿ì ¿Ï·á 2023-06-29 1290
129164 Writing Task 0628 À¯*Èñ ¿Ï·á 2023-06-29 0
129163 If you were to call for a company meeting, how would you do it? ¹Ú*¿ì ¿Ï·á 2023-06-29 1290

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04