¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Best piece of advice

ÀÛ¼ºÀÚ: ¾ç*¿¬
2024-04-02 1011

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

If someone is concerned about gaining weight or intestine problems such as digestion. I want to give a suggestion of practicing time-restricted diets or intermittent fasting. Actually many studies show that time-restricted diet is one of the effective ways to lose weight. And it also helps to improve stomach problems. I have practiced that kind of diet, although not in a perfect way. It is good in managing my weight and improving my digestion and constipation.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Gi Yean!
I think your advice is very helpful, especially considering that nowadays, the case of obesity is increasing and a lot of people have gained weight, particularly during the pandemic when we were not able to do anything but stay at home and eat. I believe it requires a lot of determination and discipline to maintain a routine regarding intermittent fasting.
- T. Caitlyn
If someone is concerned about gaining weight or intestine problems such as digestion. 
>> CORRECT
>> OR: If someone is concerned about gaining weight or experiencing intestinal problems, such as digestion issues.
I want to give a suggestion of practicing time-restricted diets or intermittent fasting. 
>> I want to suggest practicing time-restricted diets or intermittent fasting.
Actually many studies show that a time-restricted diet is one of the effective ways to lose weight. 
>> CORRECT
And it also helps to improve stomach problems. 
>> CORRECT
I have practiced that kind of diet, although not in a perfect way. 
>> CORRECT
It is good in managing my weight and improving my digestion and constipation.
>> It is good for managing my weight and improving my digestion, as well as alleviating constipation.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
135935 Homework À±*¼± ¿Ï·á 2024-03-27 1042
135934 HOMEWORK ÀÌ*ÁØ ¿Ï·á 2024-03-27 1057
135933 How have cars improved our lives or have caused more problems... ±è*±Ô ¿Ï·á 2024-03-27 1
135932 How do you take care of your body? ÃÖ*¼º ¿Ï·á 2024-03-27 804
135931 What is Parents¡¯ Day? ÃÖ*¼º ¿Ï·á 2024-03-27 1074
135930 Homework Àå*Çõ ¿Ï·á 2024-03-27 764
135929 homework 03.27 ÃÖ*Ç ¿Ï·á 2024-03-27 1011
135928 homework ±è*Çö ¿Ï·á 2024-03-27 1137
135927 homework ±è*Çö ¿Ï·á 2024-03-27 1116
135926 Do you want to visit Australia or New Zealand someday? Why or... ½Å*±Ô ¿Ï·á 2024-03-27 908
135925 Homework ±è*¼­ ¿Ï·á 2024-03-27 1
135924 2023.03.27 ¼÷Á¦ ¾ç*À² ¿Ï·á 2024-03-27 1
135923 homework ÀÌ*¼÷ ¿Ï·á 2024-03-27 967
135922 What do you think about making mistakes when learning English?... ±è*°æ ¿Ï·á 2024-03-27 1140
135921 Someone who is up to his neck in debt ÀÌ*±Ô ¿Ï·á 2024-03-27 935
135920 religion ¹Î*Á¤ ¿Ï·á 2024-03-27 1
135919 HOMEWORK ±è*Á¦ ¿Ï·á 2024-03-27 819
135918 Do people actually know the meaning behind holiday these days? ±Ç*Èñ ¿Ï·á 2024-03-27 1160
135917 . Ȳ*Çý ¿Ï·á 2024-03-27 719
135916 HOMEWORK: Please write a short paragraph about \"Have you ever... ¾Ù* ¿Ï·á 2024-03-27 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04