¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Best piece of advice

ÀÛ¼ºÀÚ: ¾ç*¿¬
2024-04-02 758

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

If someone is concerned about gaining weight or intestine problems such as digestion. I want to give a suggestion of practicing time-restricted diets or intermittent fasting. Actually many studies show that time-restricted diet is one of the effective ways to lose weight. And it also helps to improve stomach problems. I have practiced that kind of diet, although not in a perfect way. It is good in managing my weight and improving my digestion and constipation.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Gi Yean!
I think your advice is very helpful, especially considering that nowadays, the case of obesity is increasing and a lot of people have gained weight, particularly during the pandemic when we were not able to do anything but stay at home and eat. I believe it requires a lot of determination and discipline to maintain a routine regarding intermittent fasting.
- T. Caitlyn
If someone is concerned about gaining weight or intestine problems such as digestion. 
>> CORRECT
>> OR: If someone is concerned about gaining weight or experiencing intestinal problems, such as digestion issues.
I want to give a suggestion of practicing time-restricted diets or intermittent fasting. 
>> I want to suggest practicing time-restricted diets or intermittent fasting.
Actually many studies show that a time-restricted diet is one of the effective ways to lose weight. 
>> CORRECT
And it also helps to improve stomach problems. 
>> CORRECT
I have practiced that kind of diet, although not in a perfect way. 
>> CORRECT
It is good in managing my weight and improving my digestion and constipation.
>> It is good for managing my weight and improving my digestion, as well as alleviating constipation.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
135898 blame ±Ç*Èñ ¿Ï·á 2024-03-27 970
135897 Vocabulary ÀÓ*Áø ¿Ï·á 2024-03-27 931
135896 Would you always care to fulfill the requests of your family and... ±Ç*ÀÓ ¿Ï·á 2024-03-27 0
135895 WRITING TASK: How do you easily relieve stress? ÀÓ*Áö ¿Ï·á 2024-03-27 2
135894 Who is a poor person who became rich and famous in your country... ¼Û*Áø ¿Ï·á 2024-03-27 1
135893 What drink do you often have but best avoided? ±Ç*ÀÓ ¿Ï·á 2024-03-27 1
135892 When a child claims about behavioral disease, should he/she be... ±Ç*Áö ¿Ï·á 2024-03-27 3
135891 Is it better to be ¡°rich and famous¡± or to be ¡°rich and... ¼Û*Áø ¿Ï·á 2024-03-27 1
135890 what are public toilets like in your country ? ¹Ú*È£ ¿Ï·á 2024-03-27 1202
135889 How do you usually plan your trips? Are you more of a... ¹Ú*Àº ¿Ï·á 2024-03-27 865
135888 What activities do you and your mom enjoy doing together? ¿À*¼Ø ¿Ï·á 2024-03-27 2
135887 Advising in English ¾ç*¿¬ ¿Ï·á 2024-03-27 858
135886 Homework ±è*´Ô ¿Ï·á 2024-03-27 819
135885 What¡¯s in your hand? ÃÖ*¼º ¿Ï·á 2024-03-27 407
135884 What¡¯s the best piece of advice you can give someone who is... ¿À*¼Ò ¿Ï·á 2024-03-27 0
135883 Homework ±Ç*À± ¿Ï·á 2024-03-27 2
135882 House ±è*Áø ¿Ï·á 2024-03-27 2
135881 Homework Á¤*¼· ¿Ï·á 2024-03-27 544
135880 Homework Àå*Çõ ¿Ï·á 2024-03-26 1062
135879 homework À¯*¸° ¿Ï·á 2024-03-26 917

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04