¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Homework

ÀÛ¼ºÀÚ: À±*¼±
2024-03-27 661

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Diet Recommendations for 40s
1. In your 40s, your muscle mass decreases, so you exercise regularly. You have to work hard to maintain your muscles.
2. In their 40s, they enter menopause, so they get enough sleep and reduce stress.
3. In your 40s, you need to take care of nutrients that you lack from taking nutritional supplements.
4. In your 40s, you need to eat balanced foods such as protein, minerals, and vitamins.

Diet Recommendations for teens
1. You should get enough sleep for seven to nine hours a day.
2. Eat breakfast, lunch, and dinner on time and avoid snacks or late-night snacks.
3. Avoid sugar or sweet foods and eat quality foods.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for providing a comprehensive list, Mia. Very good! ^^ You have given helpful diet recommendations for teens and people at their 40s.
-Khai

Diet Recommendations for 40s

>> CORRECT

1. In your 40s, your muscle mass decreases, so you exercise regularly.

>> CORRECT

OR

>> The muscle mass decreases when a person becomes 40 years old, so regular exercise is a must.

You have to work hard to maintain your muscles.

>> CORRECT

OR

>> One must work hard to maintain the good condition of his muscles.

2. In their 40s, they enter menopause, so they get enough sleep and reduce stress.

>> CORRECT

OR

>> Women in their 40s enter menopause, so they should get enough sleep and minimize stress.

3. In your 40s, you need to take care of nutrients that you lack from taking nutritional supplements.

>> CORRECT

OR

>> When a person reaches his 40s, he should replenish the lacking nutrients in his body by taking supplements.

4. In your 40s, you need to eat balanced foods such as protein, minerals, and vitamins.

>> CORRECT

OR

>> Lastly, a person should eat well-balanced meals with protein, minerals, and vitamins. 

Diet Recommendations for teens

>> CORRECT

1. You should get enough sleep for seven to nine hours a day.

>> CORRECT

OR

>> Teens should sleep seven to nine hours every day.

2. Eat breakfast, lunch, and dinner on time and avoid snacks or late-night snacks.

>> CORRECT

OR

>> They should eat meals on time, and avoid unhealthy snacks, especially at late-night.

3. Avoid sugar or sweet foods and eat quality foods.

>> 3. Avoid sugary or sweet foods and eat quality foods.


¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
139024 Do you like salted, spicy, dry roasted or plain nuts? Do you... ¹Ú*Àº ¿Ï·á 2024-08-07 542
139023 homework day2 ¹Ú*¾Ö ¿Ï·á 2024-08-07 1
139022 Rewarding yourself with treats ÀÌ*±Ô ¿Ï·á 2024-08-07 556
139021 8/5 homework ±è*½Â ¿Ï·á 2024-08-07 5
139020 What are your expectations about London? ±Ç*Áö ¿Ï·á 2024-08-07 1
139019 If you are not a teacher, what do you think your job is? ±Ç*Áö ¿Ï·á 2024-08-07 1
139018 Q) How do you usually react when you lose? ÃÖ*¿µ ¿Ï·á 2024-08-07 1
139017 What is your philosophy in life? ÀÌ*À± ¿Ï·á 2024-08-07 437
139016 How to handle problems ÇÑ*ÀÚ ¿Ï·á 2024-08-07 7
139015 a plan ¹Î*Á¤ ¿Ï·á 2024-08-07 1
139014 Have you ever visited a place that exceeded your expectations?... ¹Ú*Àº ¿Ï·á 2024-08-07 498
139013 Healthy Diet Ways ±è*¼ö ¿Ï·á 2024-08-07 317
139012 How is beauty defined in my culture. ±è*Áø ¿Ï·á 2024-08-07 479
139011 What are some popular spreads or toppings you like to put on... ¹Ú*È£ ¿Ï·á 2024-08-07 445
139010 Breather ¾ç*¿¬ ¿Ï·á 2024-08-07 475
139009 How is our accent affected by our birthplace? ÀÓ*¹Ì ¿Ï·á 2024-08-07 423
139008 2024.08.06 ³²*·Ê ¿Ï·á 2024-08-06 454
139007 Page.37 ±è*Áø ¿Ï·á 2024-08-06 0
139006 Jeju ÃÖ*ÈÆ ¿Ï·á 2024-08-06 548
139005 Things that I would never do to my friend. ±è*Áø ¿Ï·á 2024-08-06 550

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04