¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Homework

ÀÛ¼ºÀÚ: ½Å*È­
2024-01-14 719

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening. This seems to be both a disc symptom and a sleep disorder.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, how are you doing, Eliana!
Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.  Your condition also affects the quality of sleep that might affect your daily performace.
Thank you for this! Have a great day!
T. Aki~

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening.
>> CORRECT!

This seems to be both a disc symptom and a sleep disorder.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
130753 What do you usually do on New Year\'s Day? È«*±â ¿Ï·á 2023-09-04 550
130752 Introduction our things ¼º*°æ ¿Ï·á 2023-09-04 544
130751 Can you talk about what a typical day at your current job is... ±è*±¹ ¿Ï·á 2023-09-04 4
130750 Do you think homeschooling hinders a child\'s development? ±è*¹Î ¿Ï·á 2023-09-04 2
130749 homework 09.04 ÃÖ*Ç ¿Ï·á 2023-09-04 311
130748 Someone once said: \"Conversation is an exercise of the mind;... ±è*±¹ ¿Ï·á 2023-09-04 7
130747 Do you help your parents by doing housework? ¼Û*¿ì ¿Ï·á 2023-09-04 732
130746 Homework ±è*¿ì ¿Ï·á 2023-09-04 618
130745 Would you rather be able to teleport or read minds? ¹Ú*Çö ¿Ï·á 2023-09-04 443
130744 Do you think scientists will produce a mechanical heart one day... ¿¡*¹Ì ¿Ï·á 2023-09-04 4
130743 Homework ±è* ¿Ï·á 2023-09-04 0
130742 I want durian ÀÌ*È­ ¿Ï·á 2023-09-04 485
130741 Choose the company\'s growth and success. ÀÌ*À± ¿Ï·á 2023-09-04 721
130740 Have you ever seen a real gun? ÀÌ*ÁÖ ¿Ï·á 2023-09-04 5
130739 HOMEWORK-230904 ¾ç*¾Ö ¿Ï·á 2023-09-04 2
130738 Are policemen powerful in your country? Why or why not? ±è*°æ ¿Ï·á 2023-09-04 830
130737 HOMEWORK: Please write a short paragraph about \"If I become a... ¾Ù* ¿Ï·á 2023-09-04 4
130736 Homework ÀÌ*°æ ¿Ï·á 2023-09-04 619
130735 Homework ·ù*¿ì ¿Ï·á 2023-09-04 890
130734 2 ÀÌ*Àº ¿Ï·á 2023-09-04 442

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04