¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Homework

ÀÛ¼ºÀÚ: ½Å*È­
2024-01-14 1856

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening. This seems to be both a disc symptom and a sleep disorder.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, how are you doing, Eliana!
Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.  Your condition also affects the quality of sleep that might affect your daily performace.
Thank you for this! Have a great day!
T. Aki~

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening.
>> CORRECT!

This seems to be both a disc symptom and a sleep disorder.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
133254 Homework 9 ±Ç*Å ¿Ï·á 2023-12-15 1476
133253 Homework 8 ±Ç*Å ¿Ï·á 2023-12-15 812
133252 Homework 8 ±Ç*Å ¿Ï·á 2023-12-15 1098
133251 Homework 7 ±Ç*Å ¿Ï·á 2023-12-15 938
133250 Would you prefer to have a big family with many children, a... ±Ç*Áö ¿Ï·á 2023-12-15 2
133249 superaged ±Ç*Èñ ¿Ï·á 2023-12-15 1186
133248 Survey ±Ç*Á¤ ¿Ï·á 2023-12-15 1
133247 homework ±è*¸° ¿Ï·á 2023-12-15 1
133246 Survey ¹Ú*ÁØ ¿Ï·á 2023-12-15 3
133245 If you were to work in one of the world\'s most famous hotels,... Á¤*ȯ ¿Ï·á 2023-12-15 1385
133244 DESCRIPTION QUESTIONS ÀÌ*¿µ ¿Ï·á 2023-12-15 1440
133243 Do you enjoy family reunions? ±Ç*Áö ¿Ï·á 2023-12-15 4
133242 Why a driver become reckless °­*À² ¿Ï·á 2023-12-15 1
133241 Hoework ±è*´Ô ¿Ï·á 2023-12-15 1227
133240 Skin color ÀÌ*±Ô ¿Ï·á 2023-12-14 932
133239 Homework ±è*¼­ ¿Ï·á 2023-12-14 2
133238 Homework Àå*Èñ ¿Ï·á 2023-12-14 1
133237 What do you do at night that is different from during the day? Àü*Á¤ ¿Ï·á 2023-12-14 2
133236 IELTS TASK2(1) body2 and conclusion ÃÖ*¸ù ¿Ï·á 2023-12-14 953
133235 IELTS TASK2(1) introduce and body1 ÃÖ*¸ù ¿Ï·á 2023-12-14 919

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04