¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Homework

ÀÛ¼ºÀÚ: ½Å*È­
2024-01-14 1774

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening. This seems to be both a disc symptom and a sleep disorder.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, how are you doing, Eliana!
Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.  Your condition also affects the quality of sleep that might affect your daily performace.
Thank you for this! Have a great day!
T. Aki~

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening.
>> CORRECT!

This seems to be both a disc symptom and a sleep disorder.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
134185 Homework ±Ç*¹Ì ¿Ï·á 2024-01-25 0
134184 I agree all of it. °í*È£ ¿Ï·á 2024-01-25 908
134183 Homework Àå*Çõ ¿Ï·á 2024-01-25 1063
134182 Homework Àå*Çõ ¿Ï·á 2024-01-25 1021
134181 1/23 homework ³ë*Èñ ¿Ï·á 2024-01-25 2
134180 What do you think are the pros and cons of international... ½Å*¼· ¿Ï·á 2024-01-25 1628
134179 homework ±è*¸° ¿Ï·á 2024-01-25 1
134178 homework 2024-01-25 ÀÌ*¼ö ¿Ï·á 2024-01-25 1
134177 Modern Technology is creating a single-world culture õ*Àº ¿Ï·á 2024-01-25 945
134176 Homework ±è*¿ø ¿Ï·á 2024-01-25 1331
134175 stop ±Ç*Èñ ¿Ï·á 2024-01-25 824
134174 Disparity between universities ¾ç*¿¬ ¿Ï·á 2024-01-25 887
134173 The situation when I go to a buffet ±è*¹Î ¿Ï·á 2024-01-25 1037
134172 Do you agree or disagree with the following statement? Modern... ±è*±Ô ¿Ï·á 2024-01-25 1
134171 When you ask someone for a favor, what are the things you should... À±*ºó ¿Ï·á 2024-01-24 1268
134170 Filling in Blanks ±è*À² ¿Ï·á 2024-01-24 953
134169 Filling in Blanks ±è*À² ¿Ï·á 2024-01-24 873
134168 home work ÃÖ*¼Ø ¿Ï·á 2024-01-24 982
134167 1 DAY HOMEWORK ÀÌ*Àº ¿Ï·á 2024-01-24 1063
134166 2 DAY HOMEWORK ÀÌ*Àº ¿Ï·á 2024-01-24 713

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04