¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Homework

ÀÛ¼ºÀÚ: ½Å*È­
2024-01-14 2167

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening. This seems to be both a disc symptom and a sleep disorder.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, how are you doing, Eliana!
Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.  Your condition also affects the quality of sleep that might affect your daily performace.
Thank you for this! Have a great day!
T. Aki~

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening.
>> CORRECT!

This seems to be both a disc symptom and a sleep disorder.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
137871 How do you maintain a professional conversation over the phone? ÀÌ*ÅÂ ¿Ï·á 2024-06-17 1129
137870 WRITING TASK: What do you want your country to be best known for? ÀÓ*Áö ¿Ï·á 2024-06-17 3
137869 When giving up something ¾ç*¿¬ ¿Ï·á 2024-06-17 1143
137868 13.Jun.2024 ±è*Á¤ ¿Ï·á 2024-06-17 4
137867 Do you think you should tip the staff in restaurants? Why or why... ±è*±â ¿Ï·á 2024-06-17 883
137866 Homework ±è*¿ì ¿Ï·á 2024-06-16 2
137865 Homework ±è*¼­ ¿Ï·á 2024-06-16 1
137864 How important are first impressions to you? ¹Ú*°æ ¿Ï·á 2024-06-16 1179
137863 Who is the scariest person you know? Explain your answer. Â÷*Çõ ¿Ï·á 2024-06-16 1130
137862 Generally, what do kids in Korea want to be when they grow up?... Â÷*Áø ¿Ï·á 2024-06-16 1376
137861 stand out ¹Î*Á¤ ¿Ï·á 2024-06-16 1
137860 Home work ÀÓ*Çö ¿Ï·á 2024-06-16 1326
137859 HOMEWORK Á¤*ȯ ¿Ï·á 2024-06-15 1358
137858 Free time ±è*¿¬ ¿Ï·á 2024-06-15 0
137857 In the morning ±è*¿¬ ¿Ï·á 2024-06-15 0
137856 Do you think people should have cosmetic surgery to enhance... ±è*¼ø ¿Ï·á 2024-06-14 954
137855 1 ¿ì*¹Î ¿Ï·á 2024-06-14 1
137854 How to effectively save money for the future? ÀÌ*À± ¿Ï·á 2024-06-14 1373
137853 Homework Àå*Çõ ¿Ï·á 2024-06-14 1005
137852 K-drama ÀÌ*±Ô ¿Ï·á 2024-06-14 1690

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04