¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

The importance of working out

ÀÛ¼ºÀÚ: ÀÓ*Áø
2024-01-08 748

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

The reason why I continue working out is some visible effects that I can check fastly.
Of course, It is really hassle to go to gym while I give up doing other hobbies at the same time.
However, after finishing a one hours of working out, I always feel fresh and get proud by myself.
Additionally, my physical and mental condition will be definetely improved by sleeping well.
The older we are, the more we need to work out because of our basic strength.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Yu Jin! I totally agree! Working out becomes even more important as we age. I love your dedication to staying fit – it's truly inspiring! Keep it up! 
~~T. Jenna

The reason why I continue working out is some visible effects that I can check fastly.
>>The reason why I continue working out is some visible effects that I can check quickly. 
or
>>What motivates me to keep working out are the tangible results I get.
Of course, It is really hassle to go to gym while I give up doing other hobbies at the same time.
>>Of course, it is really a hassle to go to the gym while I give up doing other hobbies at the same time.
However, after finishing a one hours of working out, I always feel fresh and get proud by myself.
>>However, after finishing a one-hour workout, I always feel fresh and get proud of myself.
Additionally, my physical and mental condition will be definetely improved by sleeping well.
>>Additionally, my physical and mental condition will definitely be improved by sleeping well.
The older we are, the more we need to work out because of our basic strength.
Correct, or
>>The older we become, the more we need to work out to maintain our basic strength.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
133421 How much time do you spend in the morning doing your hair? Do... ±è*¼ø ¿Ï·á 2023-12-22 512
133420 One of the most useful products of technology Àå*¿ø ¿Ï·á 2023-12-22 4
133419 What are some travel tips to make sure that you will enjoy your... ¹®*Çö ¿Ï·á 2023-12-22 767
133418 Homework ±è*¼­ ¿Ï·á 2023-12-22 3
133417 Physical activity ÀÌ*±Ô ¿Ï·á 2023-12-22 395
133416 What¡¯s one gift you¡¯re secretly hoping to receive this year? ¿¡*¹Ì ¿Ï·á 2023-12-22 2
133415 homework ÃÖ*Ç ¿Ï·á 2023-12-22 488
133414 Homework ±è*¼­ ¿Ï·á 2023-12-22 1
133413 Do you believe in any superstitions, even if you know they might... ÀÌ*À± ¿Ï·á 2023-12-22 457
133412 Homework ·ù*¿ì ¿Ï·á 2023-12-22 317
133411 I want to be free~! ¼­*Áø ¿Ï·á 2023-12-22 354
133410 Here are some statements that you can say to yourself. ±Ç*¸ð ¿Ï·á 2023-12-22 443
133409 Homework : unit 14 ¹Ú*³ª ¿Ï·á 2023-12-22 2
133408 Research local food ¾ç*¿¬ ¿Ï·á 2023-12-22 589
133407 HOMEWORK FOR 12.20.2023 WRITING TASK: What do you want for a... ÀÓ*Áö ¿Ï·á 2023-12-22 3
133406 HOMEWORK FOR 12.21.2023 WRITING TASK: What is your favorite... ÀÓ*Áö ¿Ï·á 2023-12-22 3
133405 Reasons of a dual income couple °­*À² ¿Ï·á 2023-12-22 1
133404 Homework ±è*´Ô ¿Ï·á 2023-12-22 315
133403 Memory in Christmas ÀÌ*¹Ì ¿Ï·á 2023-12-22 384
133402 What makes people give up on dieting or exercising? ¹®*Çö ¿Ï·á 2023-12-21 336

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04