¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you want to include in your ideal fitness program?

ÀÛ¼ºÀÚ: ÃÖ*Á¤
2023-12-07 490

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

1. food diet
In order to increase the health, We have to decide a food diet.
It is much better eat fruits and vegetables rather than instant food.
but, It's doesn't lose weight easily even if we don't have a lot of muscles in our body.
Therefore, we have to eat foods containing protein to be healthy.

2. workout
It is good to go to the gym and exercise, but it costs a lot of money.
These days, more people watch videos and exercise at home.
It is good to workout use money, but It's also good to do aerobic exercise to gain muscle at home.

3. sleep
In order to be health, but It is important to sleep. The average adult sleep time is 8 hours,
and appropriate to sleep in 8-10 hours. If we sleep a lot,
skin gets better, and It is beneficial to health because it improves complexion.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Eunice!

1. food diet
In order to increase the health, We have to decide a food diet.
>>> In order to improve health, we have to decide a good diet.
It is much better eat fruits and vegetables rather than instant food.
>>> It is much better to eat fruits and vegetables rather than instant food.
but, It's doesn't lose weight easily even if we don't have a lot of muscles in our body.
>>> However, it doesn't make us lose weight easily even if we don't have a lot of muscles in our body.
Therefore, we have to eat foods containing protein to be healthy.
>>>  correct

2. workout
It is good to go to the gym and exercise, but it costs a lot of money.
>>> correct
These days, more people watch videos and exercise at home.
>>> correct
It is good to workout use money, but It's also good to do aerobic exercise to gain muscle at home.
>>> It is good to workout with the use of money, but It's also good to do aerobic exercise to gain muscle at home.
>>> It is good to spend money for working out, but It's also good to do aerobic exercise to gain muscle at home.

3. sleep
In order to be health, but It is important to sleep. 
>>> In order to be healthy, it is important to sleep well. 
The average adult sleep time is 8 hours, and appropriate to sleep in 8-10 hours. 
>>> The average adult sleep time is 8 hours, and it's appropriate to sleep within 8-10 hours. 
If we sleep a lot, skin gets better, and It is beneficial to health because it improves complexion.
>>> If we sleep a lot, our skin gets better and It is beneficial to health because it improves complexion.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
134631 Control And Hide My Anger ¹Ú*À² ¿Ï·á 2024-02-13 465
134630 Homework ·ù*¿ì ¿Ï·á 2024-02-13 384
134629 What do you like eating while watching a movie? ¹Ú*Çö ¿Ï·á 2024-02-13 780
134628 Homework À±*¼± ¿Ï·á 2024-02-13 514
134627 Homework ±Ç*¹Ì ¿Ï·á 2024-02-13 0
134626 About meeting new people °í*È£ ¿Ï·á 2024-02-13 613
134625 homework 2024-02-13 ÀÌ*¼ö ¿Ï·á 2024-02-13 1
134624 Would you rather always be 10 minutes late or always be 20... ÀÓ*È£ ¿Ï·á 2024-02-13 0
134623 homework01 È£*À± ¿Ï·á 2024-02-13 2
134622 homework ±è*¸° ¿Ï·á 2024-02-13 1
134621 What kind of flowers represent love in your country ? ¹Ú*È£ ¿Ï·á 2024-02-13 346
134620 Refer to the picture I sent you on Skype. Give me your thoughts... Ȳ*Àº ¿Ï·á 2024-02-13 774
134619 My resume ±è*Áø ¿Ï·á 2024-02-13 0
134618 8.Feb.2024 ±è*Á¤ ¿Ï·á 2024-02-13 1
134617 My bad experience while traveling ±è*¹Î ¿Ï·á 2024-02-13 495
134616 Survey ±Ç*Á¤ ¿Ï·á 2024-02-13 1
134615 Survey ±Ç*Á¤ ¿Ï·á 2024-02-13 1
134614 Letter ±Ç*Á¤ ¿Ï·á 2024-02-13 1
134613 How we can be safe on internet ±è*¿ì ¿Ï·á 2024-02-12 0
134612 How can relax effectively ±è*¿ì ¿Ï·á 2024-02-12 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04