¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you want to include in your ideal fitness program?

ÀÛ¼ºÀÚ: ÃÖ*Á¤
2023-12-07 544

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

1. food diet
In order to increase the health, We have to decide a food diet.
It is much better eat fruits and vegetables rather than instant food.
but, It's doesn't lose weight easily even if we don't have a lot of muscles in our body.
Therefore, we have to eat foods containing protein to be healthy.

2. workout
It is good to go to the gym and exercise, but it costs a lot of money.
These days, more people watch videos and exercise at home.
It is good to workout use money, but It's also good to do aerobic exercise to gain muscle at home.

3. sleep
In order to be health, but It is important to sleep. The average adult sleep time is 8 hours,
and appropriate to sleep in 8-10 hours. If we sleep a lot,
skin gets better, and It is beneficial to health because it improves complexion.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Eunice!

1. food diet
In order to increase the health, We have to decide a food diet.
>>> In order to improve health, we have to decide a good diet.
It is much better eat fruits and vegetables rather than instant food.
>>> It is much better to eat fruits and vegetables rather than instant food.
but, It's doesn't lose weight easily even if we don't have a lot of muscles in our body.
>>> However, it doesn't make us lose weight easily even if we don't have a lot of muscles in our body.
Therefore, we have to eat foods containing protein to be healthy.
>>>  correct

2. workout
It is good to go to the gym and exercise, but it costs a lot of money.
>>> correct
These days, more people watch videos and exercise at home.
>>> correct
It is good to workout use money, but It's also good to do aerobic exercise to gain muscle at home.
>>> It is good to workout with the use of money, but It's also good to do aerobic exercise to gain muscle at home.
>>> It is good to spend money for working out, but It's also good to do aerobic exercise to gain muscle at home.

3. sleep
In order to be health, but It is important to sleep. 
>>> In order to be healthy, it is important to sleep well. 
The average adult sleep time is 8 hours, and appropriate to sleep in 8-10 hours. 
>>> The average adult sleep time is 8 hours, and it's appropriate to sleep within 8-10 hours. 
If we sleep a lot, skin gets better, and It is beneficial to health because it improves complexion.
>>> If we sleep a lot, our skin gets better and It is beneficial to health because it improves complexion.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
135111 What do you do to de-stress after a demanding day at work? ¹Ú*Àº ¿Ï·á 2024-02-29 710
135110 ... understand the problem to ... ÀÌ*ÅÂ ¿Ï·á 2024-02-29 814
135109 What are your strengths aside from being a people-person? õ*Àº ¿Ï·á 2024-02-29 424
135108 Compare and contrast the experiences of studying abroad versus... ÀÌ*ÅÂ ¿Ï·á 2024-02-29 592
135107 What advice would you give your past self? ÀÌ*ÅÂ ¿Ï·á 2024-02-29 369
135106 In what ways can seafood be good for your health? Which is the... ½Å*¼· ¿Ï·á 2024-02-29 761
135105 homework ±è*¸° ¿Ï·á 2024-02-29 0
135104 What makes for a good husband? ¹Ú*È£ ¿Ï·á 2024-02-29 713
135103 homework ÀÌ*¼ö ¿Ï·á 2024-02-29 595
135102 The impact of technology ÀÓ*Áø ¿Ï·á 2024-02-29 584
135101 homework ÀÌ*Çý ¿Ï·á 2024-02-29 1
135100 textbook ±Ç*Èñ ¿Ï·á 2024-02-29 508
135099 How do you overcome fear? ÀÓ*È£ ¿Ï·á 2024-02-29 2
135098 What new things did you learn about Seoul? Ȳ*Àº ¿Ï·á 2024-02-29 573
135097 What is the best thing about your birthplace? ±Ç*ÀÓ ¿Ï·á 2024-02-29 0
135096 Who presides wedding ¾ç*¿¬ ¿Ï·á 2024-02-29 869
135095 Do you think health care should be free? ¿À*¼Ò ¿Ï·á 2024-02-29 4
135094 homework 02.28 ÃÖ*Ç ¿Ï·á 2024-02-29 693
135093 My bravest momnet ÀÌ*À± ¿Ï·á 2024-02-29 596
135092 homework À¯*¸° ¿Ï·á 2024-02-28 523

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04