¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

my best running time

ÀÛ¼ºÀÚ: ÃÖ*ȯ
2023-11-06 1797

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

My best 10km running time was 50 minutes in 2023 May. I didn't expect that time I wanted to be under 56 minutes but I was good condition and It was nice weather. I got a good score. I hope to get under 50min.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Thomas!

Nothing is impossible. What your mind thinks you can do, you can. So, if you clock in less than 50 minutes within your 10 kilometer run next time, it needs some discipline and practice. Most of all, it needs a lot of passion for the run.

Below, read my suggestions and take a look at the patterns I have suggested. You did great!

See you then.

-T. Donna~

My best 10km running time was 50 minutes in 2023 May. 
>> Correct!

I didn't expect that time I wanted to be under 56 minutes but I was good condition and It was nice weather. 
>> I didn't expect that time but I wanted to be under 56 minutes but I was in good condition and it was a nice weather. 

I got a good score.
>> Correct!

 I hope to get under 50min.
>>  I hope to get under 50 minutes.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
129849 Is it possible to feel lonely even when surrounded by people?... ¾ö*ÁÖ ¿Ï·á 2023-07-31 2983
129848 Why is English fluency significant for you? ¼Û*ÇÏ ¿Ï·á 2023-07-30 2685
129847 homework Àå*¼® ¿Ï·á 2023-07-30 2824
129846 Homework ±è*¿ì ¿Ï·á 2023-07-30 2509
129845 Homework ±è*´Ô ¿Ï·á 2023-07-30 2223
129844 Homework Á¶*ÁØ ¿Ï·á 2023-07-29 2142
129843 Why are mosquitoes dangerous? ±è*±¹ ¿Ï·á 2023-07-29 2
129842 Do you believe that achieving one\'s dreams requires luck, hard... ½Å*¼· ¿Ï·á 2023-07-29 2719
129841 Today\'s homework ÀÌ*µµ ¿Ï·á 2023-07-29 2277
129840 What\'s your thought on the teacher choosing to commit suicide... ±è*¹Î ¿Ï·á 2023-07-29 3
129839 homework ±è*¿¬ ¿Ï·á 2023-07-28 3417
129838 homework 07.28 ÃÖ*Ç ¿Ï·á 2023-07-28 2899
129837 Say something about 1 of your closest friend. ¹Ú*Çö ¿Ï·á 2023-07-28 1843
129836 What do you love about your country? ÀÓ*È£ ¿Ï·á 2023-07-28 3
129835 My schedule! ±è*À± ¿Ï·á 2023-07-28 2222
129834 Homework ±è*ȯ ¿Ï·á 2023-07-28 2466
129833 What is your opinion on whether teenagers should have the... ½Å*¼· ¿Ï·á 2023-07-28 2592
129832 homework Á¤*È£ ¿Ï·á 2023-07-28 0
129831 Homework for 05/19 ¹æ*¿¬ ¿Ï·á 2023-07-28 3
129830 Homework ±è*¼º ¿Ï·á 2023-07-28 1866

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04