¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

my best running time

ÀÛ¼ºÀÚ: ÃÖ*ȯ
2023-11-06 1702

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

My best 10km running time was 50 minutes in 2023 May. I didn't expect that time I wanted to be under 56 minutes but I was good condition and It was nice weather. I got a good score. I hope to get under 50min.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Thomas!

Nothing is impossible. What your mind thinks you can do, you can. So, if you clock in less than 50 minutes within your 10 kilometer run next time, it needs some discipline and practice. Most of all, it needs a lot of passion for the run.

Below, read my suggestions and take a look at the patterns I have suggested. You did great!

See you then.

-T. Donna~

My best 10km running time was 50 minutes in 2023 May. 
>> Correct!

I didn't expect that time I wanted to be under 56 minutes but I was good condition and It was nice weather. 
>> I didn't expect that time but I wanted to be under 56 minutes but I was in good condition and it was a nice weather. 

I got a good score.
>> Correct!

 I hope to get under 50min.
>>  I hope to get under 50 minutes.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
130573 Word ¼º*°æ ¿Ï·á 2023-08-29 1541
130572 Do you prefer studying alone or in a group? Why? ÀÓ*È£ ¿Ï·á 2023-08-29 2
130571 I would¡¦ ±è*À± ¿Ï·á 2023-08-29 1416
130570 What advice would you give to someone who is considering... ±è*±Ô ¿Ï·á 2023-08-29 1
130569 Homework ±è*´Ô ¿Ï·á 2023-08-28 1637
130568 Homework ÇÏ*¸² ¿Ï·á 2023-08-28 1
130567 Homework ±è*¼­ ¿Ï·á 2023-08-28 3
130566 homework 08.28 ÃÖ*Ç ¿Ï·á 2023-08-28 1193
130565 HOMRWORK ¿¡*¹Ì ¿Ï·á 2023-08-28 0
130564 What do you like to eat in a buffet restaurant? ±¸*¿ì ¿Ï·á 2023-08-28 1263
130563 Do you believe in crystallomancy? ±¸*¿ì ¿Ï·á 2023-08-28 1647
130562 What I will do if I see her ÃÖ*ȯ ¿Ï·á 2023-08-28 2187
130561 What do you like to eat breakfast? ¼Û*¿ì ¿Ï·á 2023-08-28 1305
130560 Homework ±Ç*¹Ì ¿Ï·á 2023-08-28 0
130559 Homework ½Å*È­ ¿Ï·á 2023-08-28 1511
130558 What I liked her. ÃÖ*ȯ ¿Ï·á 2023-08-28 1537
130557 Today\'s homework ÀÌ*µµ ¿Ï·á 2023-08-28 998
130556 When can \"helping\" become a bad thing? ¹Ú*¿ì ¿Ï·á 2023-08-28 1441
130555 What fantasy story or movie do you like? Share the plot of the... Àü*¿µ ¿Ï·á 2023-08-28 1124
130554 Homework ÀÌ*È­ ¿Ï·á 2023-08-28 1805

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04