¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

my best running time

ÀÛ¼ºÀÚ: ÃÖ*ȯ
2023-11-06 2572

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

My best 10km running time was 50 minutes in 2023 May. I didn't expect that time I wanted to be under 56 minutes but I was good condition and It was nice weather. I got a good score. I hope to get under 50min.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Thomas!

Nothing is impossible. What your mind thinks you can do, you can. So, if you clock in less than 50 minutes within your 10 kilometer run next time, it needs some discipline and practice. Most of all, it needs a lot of passion for the run.

Below, read my suggestions and take a look at the patterns I have suggested. You did great!

See you then.

-T. Donna~

My best 10km running time was 50 minutes in 2023 May. 
>> Correct!

I didn't expect that time I wanted to be under 56 minutes but I was good condition and It was nice weather. 
>> I didn't expect that time but I wanted to be under 56 minutes but I was in good condition and it was a nice weather. 

I got a good score.
>> Correct!

 I hope to get under 50min.
>>  I hope to get under 50 minutes.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
142963 galaxies ¹Î*Á¤ ÁøÇàÁß 2025-03-11 0
142962 Homework ¹Ú*¿µ ¿Ï·á 2025-03-11 0
142961 What will you do to a person who has a sleeping beauty disorder? ÀÌ*Èñ ÁøÇàÁß 2025-03-11 0
142960 What is the most valuable thing you have ever borrowed? ¼Û*ÀÚ ¿Ï·á 2025-03-11 1
142959 Homework ÀÌ*¼÷ ¿Ï·á 2025-03-11 144
142958 What are the underlying causes of fear of rejection? ÃÖ*¿¬ ¿Ï·á 2025-03-11 123
142957 Homework ÀÌ*¹Î ¿Ï·á 2025-03-11 103
142956 2025.03.10 homework! ÀÌ*ÁØ ¿Ï·á 2025-03-11 124
142955 3/10 Homework ±Ç*ºó ¿Ï·á 2025-03-11 0
142954 bigger salary ±è*¹Î ¿Ï·á 2025-03-11 104
142953 Do you prefer relaxing or being active on weekends? ³ë*ö ¿Ï·á 2025-03-11 114
142952 How do seasons affect your attitude ? ¹Ú*È£ ¿Ï·á 2025-03-11 126
142951 I am afraid of making a mistake in kind of another culture... ÀÌ*Çü ¿Ï·á 2025-03-11 109
142950 s Á¶*Èñ ¿Ï·á 2025-03-11 114
142949 Old books ÇÑ*¿ø ¿Ï·á 2025-03-11 119
142948 Correct the following sentences: ±è*¹Ì ¿Ï·á 2025-03-11 0
142947 What is your opinion on online shopping? Have you ever had a... ±Ç*Áø ÁøÇàÁß 2025-03-11 0
142946 What is your favorite dessert? ÇÑ*¿¬ ¿Ï·á 2025-03-10 110
142945 homework ±è*Àº ¿Ï·á 2025-03-10 110
142944 What is your favorite part of your daily schedule? Why? ÀÌ*À± ¿Ï·á 2025-03-10 111

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04