¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

To release my stress

ÀÛ¼ºÀÚ: ÃÖ*ȯ
2023-09-26 1011

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I get some stressed I try to run. Running makes me release the stress. I can control my emotions with it. A sound mind dwells in a sound body. And it makes me that can endure against stress.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Good morning, Thomas!

I think you know too well how to handle your stress. Running is life freedom, every step makes you closer to another destination. I totally agree that a sound body gives us comfort knowing that we are doing our bodies a good favor.

Therefore, run when you are stressed or simply run when you want to. It keeps you active, alert, and it releases the happy hormones you need.

Study the suggestions I made on your homework and determine the patters well. You did excellently!

See you next week!

-T. Donna~

When I get some stressed I try to run. 
>> When I get some stress I try to run. 

Running makes me release the stress. 
>> Correct!

I can control my emotions with it. 
>>  Correct!

A sound mind dwells in a sound body. 
>> Correct!

And it makes me that can endure against stress.
>> And, it makes me endure stress.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
128358 What do you think is the most severe social problem? ±è*±¹ ¿Ï·á 2023-05-21 2
128357 Homework ÀÌ*°æ ¿Ï·á 2023-05-21 2
128356 Homework ÀÌ*°æ ¿Ï·á 2023-05-21 1
128355 Homework ÀÌ*°æ ¿Ï·á 2023-05-21 3
128354 Homework ÀÌ*°æ ¿Ï·á 2023-05-21 0
128353 HOMRWORK ¿¡*¹Ì ¿Ï·á 2023-05-20 0
128352 homework 5/18 ¹æ*¿¬ ¿Ï·á 2023-05-20 2
128351 What is your favorite season and why? ½Å*¼· ¿Ï·á 2023-05-20 1101
128350 homework ½Å*ÈÖ ¿Ï·á 2023-05-20 854
128349 It depend on an experience and a circumstance of their family. ÀÌ*¿õ ¿Ï·á 2023-05-20 3
128348 19.5.23. Homework ¹Ú*ÁØ ¿Ï·á 2023-05-20 1341
128347 Homework ¼Û*¿ì ¿Ï·á 2023-05-19 993
128346 Homework Àå*Èñ ¿Ï·á 2023-05-19 2
128345 homework 05.19 ÃÖ*Ç ¿Ï·á 2023-05-19 1234
128344 People on a diet! ±è*À± ¿Ï·á 2023-05-19 1560
128343 What¡¯s your opinion of yourself ¹Ú*¿¬ ¿Ï·á 2023-05-19 1314
128342 Homework ±Ç*¹Ì ¿Ï·á 2023-05-19 0
128341 Will flying cars mean the end of airplanes? ±è*¹Î ¿Ï·á 2023-05-19 4
128340 The activity I do with my friends. ¼Û*¿ì ¿Ï·á 2023-05-19 1038
128339 What food don\'t you like and why? ¹Ú*Çö ¿Ï·á 2023-05-19 1260

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04