¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you include in your ideal fitness program?

ÀÛ¼ºÀÚ: ÀÌ*¾ç
2023-08-18 2961

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Hi gelly.
first of all, Im sorry I couldn't attend the class scheduled yesterday. When you called me, I fell a sleep for a whlie.
By the way, how have you been? doing good?
I worried you closed the classes from 8.15 to 8.16.
I hope you are doing well.
See you at 9pm ^^

(Homework)
I think balanced life style is most important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. For example salad without sauce and law salt food. But I'm a working mom, I often eat delivery food also.^^;

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Sophia! I am doing well and I apologize for not seeing you last August 15-16, I had some issues to handle. But everything is okay now, thanks by the way. ^^ Anyway, no worries about yesterday, just as I thought that you might be tired or busy. So I'll see you later. ¢¾ ~ T.Gelly


I think balanced life style is most important.
>> I think a balanced lifestyle is very important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
>> Not only doing exercise but also eating healthy foods and taking enough sleep regularly should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. 
>> In my case, because I have to take care of my daughter and do house chores, I'm usually doing home fitness by watching YouTube and trying to have healthy foods I made.
For example salad without sauce and law salt food. 
>> For example a bowl of salad without sauce and low salt only.
But I'm a working mom, I often eat delivery food also.^^;
>> But I'm a working mom, so I often eat delivery food.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
126912 Do you ever think taking naps can waste valuable time spent... ÀÌ*¾Æ ¿Ï·á 2023-03-26 669
126911 How does the article make you feel about AI? ÀÌ*¾Æ ¿Ï·á 2023-03-26 637
126910 Do you think air pollution will be a bigger issue ten years from... ÀÌ*¾Æ ¿Ï·á 2023-03-26 597
126909 Do you think we should continue these rocket launches at the... ÀÌ*¾Æ ¿Ï·á 2023-03-26 762
126908 What are your birthday wishes for Aria? ·ù*¼± ¿Ï·á 2023-03-26 43
126907 How frequent do you receive advertising attachments in your... ±¸*¹Ì ¿Ï·á 2023-03-26 1
126906 Homework ±è*¿ì ¿Ï·á 2023-03-26 1620
126905 My busit day is Tuesday. ¿À*Çõ ¿Ï·á 2023-03-26 2
126904 Homework ¿ì*ÁÖ ¿Ï·á 2023-03-26 499
126903 What do you think is the worst dental problem? Áö* ¿Ï·á 2023-03-26 1
126902 What is your definition of \'trend\'? ¹Ú*¿ì ¿Ï·á 2023-03-25 675
126901 What kind of boss would you want to be if you had your own... ¹Ú*¿ì ¿Ï·á 2023-03-25 594
126900 Which animal makes the best pet? Why? ±¸*¿ì ¿Ï·á 2023-03-25 666
126899 Which one do you think is better, getting married early or... ±¸*¿ì ¿Ï·á 2023-03-25 917
126898 Are you good at fixing things at home? ±è*±¹ ¿Ï·á 2023-03-25 1
126897 homework ½Å*ÈÖ ¿Ï·á 2023-03-25 692
126896 Homework ÀÌ*°æ ¿Ï·á 2023-03-25 468
126895 Homework ÀÌ*°æ ¿Ï·á 2023-03-25 1
126894 Homework ÀÌ*°æ ¿Ï·á 2023-03-25 1
126893 What are some examples of bad manners that you hate? ½Å*¼· ¿Ï·á 2023-03-25 650

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04