¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you include in your ideal fitness program?

ÀÛ¼ºÀÚ: ÀÌ*¾ç
2023-08-18 2607

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Hi gelly.
first of all, Im sorry I couldn't attend the class scheduled yesterday. When you called me, I fell a sleep for a whlie.
By the way, how have you been? doing good?
I worried you closed the classes from 8.15 to 8.16.
I hope you are doing well.
See you at 9pm ^^

(Homework)
I think balanced life style is most important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. For example salad without sauce and law salt food. But I'm a working mom, I often eat delivery food also.^^;

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Sophia! I am doing well and I apologize for not seeing you last August 15-16, I had some issues to handle. But everything is okay now, thanks by the way. ^^ Anyway, no worries about yesterday, just as I thought that you might be tired or busy. So I'll see you later. ¢¾ ~ T.Gelly


I think balanced life style is most important.
>> I think a balanced lifestyle is very important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
>> Not only doing exercise but also eating healthy foods and taking enough sleep regularly should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. 
>> In my case, because I have to take care of my daughter and do house chores, I'm usually doing home fitness by watching YouTube and trying to have healthy foods I made.
For example salad without sauce and law salt food. 
>> For example a bowl of salad without sauce and low salt only.
But I'm a working mom, I often eat delivery food also.^^;
>> But I'm a working mom, so I often eat delivery food.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
131091 Do you want to attend an international school? ±¸*¿ì ¿Ï·á 2023-09-17 1820
131090 Who do people need hobbies? ½Å*¼· ¿Ï·á 2023-09-17 1464
131089 Homework-230915 ¾ç*¾Ö ¿Ï·á 2023-09-17 2
131088 Homework ÀÌ*È­ ¿Ï·á 2023-09-17 1292
131087 Today\'s homework ÀÌ*µµ ¿Ï·á 2023-09-17 997
131086 How do you think you can build a trusting relationship with... ¼Û*ÇÏ ¿Ï·á 2023-09-16 1674
131085 What¡¯s the worst natural disaster in your opinion? ÀÌ*¹Î ¿Ï·á 2023-09-16 1228
131084 Have you ever had any memorable swimming experiences or... ÀÌ*À± ¿Ï·á 2023-09-16 1322
131083 How does a computer help us learn and have fun? ±è*¼ø ¿Ï·á 2023-09-15 1405
131082 Do you think that parents should have the right to opt their... ±è*¹Î ¿Ï·á 2023-09-15 4
131081 How do people typically unwind and de-stress on Fridays? ¿¡*¹Ì ¿Ï·á 2023-09-15 3
131080 homework 09.15 ÃÖ*Ç ¿Ï·á 2023-09-15 1000
131079 Would you rather watch sports or play them? ¹Ú*Çö ¿Ï·á 2023-09-15 1590
131078 Homework ±è*¼­ ¿Ï·á 2023-09-15 2
131077 homework Á¤*È£ ¿Ï·á 2023-09-15 0
131076 What other I.T. projects have you made in the past that are... ÀÌ*ÁÖ ¿Ï·á 2023-09-15 3
131075 homework Á¤*È£ ¿Ï·á 2023-09-15 0
131074 homework Á¤*È£ ¿Ï·á 2023-09-15 0
131073 Do you have any goals that you feel are unrealistic? ½Å*¼· ¿Ï·á 2023-09-15 1983
131072 Wednesday Homework ÃÖ*Çý ¿Ï·á 2023-09-15 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04