¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you include in your ideal fitness program?

ÀÛ¼ºÀÚ: ÀÌ*¾ç
2023-08-18 1820

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Hi gelly.
first of all, Im sorry I couldn't attend the class scheduled yesterday. When you called me, I fell a sleep for a whlie.
By the way, how have you been? doing good?
I worried you closed the classes from 8.15 to 8.16.
I hope you are doing well.
See you at 9pm ^^

(Homework)
I think balanced life style is most important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. For example salad without sauce and law salt food. But I'm a working mom, I often eat delivery food also.^^;

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Sophia! I am doing well and I apologize for not seeing you last August 15-16, I had some issues to handle. But everything is okay now, thanks by the way. ^^ Anyway, no worries about yesterday, just as I thought that you might be tired or busy. So I'll see you later. ¢¾ ~ T.Gelly


I think balanced life style is most important.
>> I think a balanced lifestyle is very important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
>> Not only doing exercise but also eating healthy foods and taking enough sleep regularly should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. 
>> In my case, because I have to take care of my daughter and do house chores, I'm usually doing home fitness by watching YouTube and trying to have healthy foods I made.
For example salad without sauce and law salt food. 
>> For example a bowl of salad without sauce and low salt only.
But I'm a working mom, I often eat delivery food also.^^;
>> But I'm a working mom, so I often eat delivery food.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
130684 HOMEWORK: Writing Exercise: Describe the best character from... ¼­*ÅÃ ¿Ï·á 2023-09-01 563
130683 WRITING TASK: What do you want to buy these days? ÀÓ*Áö ¿Ï·á 2023-09-01 4
130682 What animals are going extinct because of human activities and... ±è*°æ ¿Ï·á 2023-09-01 631
130681 food ±Ç*Èñ ¿Ï·á 2023-09-01 864
130680 Homework ½Å*È­ ¿Ï·á 2023-09-01 530
130679 Homework ±è*´Ô ¿Ï·á 2023-09-01 691
130678 How do you feel about service dogs and their role in society? ±è*±Ô ¿Ï·á 2023-09-01 1
130677 How necessary is internet in this modern time? ÃÖ*Àº ¿Ï·á 2023-09-01 542
130676 Homework ±è*¿ì ¿Ï·á 2023-08-31 535
130675 Next girl friend ÃÖ*ȯ ¿Ï·á 2023-08-31 653
130674 homework 08.31 ÃÖ*Ç ¿Ï·á 2023-08-31 778
130673 Do you worry about where the food you eat comes from? ¿¡*¹Ì ¿Ï·á 2023-08-31 2
130672 Homework ±Ç*¹Ì ¿Ï·á 2023-08-31 0
130671 Would you rather eat pizza or scrambled eggs for breakfast? ¼Û*¿ì ¿Ï·á 2023-08-31 1146
130670 Homework ¼Û*ÁØ ¿Ï·á 2023-08-31 609
130669 Would you rather eat pizza or scambeld eggs for breakfast?... ¹Ú*Çö ¿Ï·á 2023-08-31 542
130668 Homework ¼Û*ÁØ ¿Ï·á 2023-08-31 516
130667 What do you think is the best way to handle transgender... ±è*¹Î ¿Ï·á 2023-08-31 3
130666 When is it not good to give your advice? ¹Ú*¿ì ¿Ï·á 2023-08-31 1116
130665 How can you avoid getting infected with COVID-19? ¿À*Çõ ¿Ï·á 2023-08-31 3

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04