¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you include in your ideal fitness program?

ÀÛ¼ºÀÚ: ÀÌ*¾ç
2023-08-18 2836

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Hi gelly.
first of all, Im sorry I couldn't attend the class scheduled yesterday. When you called me, I fell a sleep for a whlie.
By the way, how have you been? doing good?
I worried you closed the classes from 8.15 to 8.16.
I hope you are doing well.
See you at 9pm ^^

(Homework)
I think balanced life style is most important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. For example salad without sauce and law salt food. But I'm a working mom, I often eat delivery food also.^^;

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Sophia! I am doing well and I apologize for not seeing you last August 15-16, I had some issues to handle. But everything is okay now, thanks by the way. ^^ Anyway, no worries about yesterday, just as I thought that you might be tired or busy. So I'll see you later. ¢¾ ~ T.Gelly


I think balanced life style is most important.
>> I think a balanced lifestyle is very important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
>> Not only doing exercise but also eating healthy foods and taking enough sleep regularly should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. 
>> In my case, because I have to take care of my daughter and do house chores, I'm usually doing home fitness by watching YouTube and trying to have healthy foods I made.
For example salad without sauce and law salt food. 
>> For example a bowl of salad without sauce and low salt only.
But I'm a working mom, I often eat delivery food also.^^;
>> But I'm a working mom, so I often eat delivery food.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
133120 I think it has changed with the times. À±*Çý ¿Ï·á 2023-12-11 1536
133119 How do you stay committed to your goals and priorities,... ¾ö*ºó ¿Ï·á 2023-12-11 2
133118 homework ±è*¸° ¿Ï·á 2023-12-11 1
133117 rice ±Ç*Èñ ¿Ï·á 2023-12-11 1773
133116 Survey ±Ç*Á¤ ¿Ï·á 2023-12-11 1
133115 Letter ¹Ú*ÁØ ¿Ï·á 2023-12-11 1
133114 Have you ever disagreed with a manager\'s methods at work? How... Á¤*ȯ ¿Ï·á 2023-12-11 1651
133113 Tell me anything about hotel membership. Á¤*ȯ ¿Ï·á 2023-12-11 1715
133112 Reduce food waste ¾ç*¿¬ ¿Ï·á 2023-12-11 1231
133111 Homework ±è*´Ô ¿Ï·á 2023-12-10 2084
133110 Why do some people invite others to visit their place? ±Ç*Áö ¿Ï·á 2023-12-10 2
133109 What\'s your thought on the natural disasters happening arond... ¿À*Çõ ¿Ï·á 2023-12-10 1
133108 Fredy\'s pizza store ±è*¹Î ¿Ï·á 2023-12-10 1964
133107 Homework ±è*¿ì ¿Ï·á 2023-12-10 1021
133106 Why do most people prefer traveling abroad? ½Å*¼· ¿Ï·á 2023-12-10 1631
133105 HOMEWORK È«*¼± ¿Ï·á 2023-12-10 0
133104 HOMEWORK È«*¼± ¿Ï·á 2023-12-10 1876
133103 HOMEWORK FOR 08.12.2023 WRITING TASK: Do you know someone who... ÀÓ*Áö ¿Ï·á 2023-12-10 3
133102 Sleep ¿°*¿¹ ¿Ï·á 2023-12-09 2
133101 Goals ¿°*¿¹ ¿Ï·á 2023-12-09 2205

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04