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What is the best time to sleep and how many hours we should sleep?

작성자: 김*경
2023-08-03 1991

회원님의 영작문

In my opinion, it is good to sleep on a regular basis, and not bad to sleep at a late time. What is more important than when to sleep is how much quality sleep you have each day because our body needs enough rest after work every day. It depends from person to person how many hours to sleep. However, I think we need at least over 5 hours a day to recover physically and mentally. But I don't mean to say when to sleep is not important, as the old saying goes, one hour's sleep before midnight is worth three after.

There are many ways and tools to make our sleeping time better, such as ergonomically designed pillows and beds. I strongly recommend you try it. Sound sleep will help you make a wonderful day. If you toss and turn at night and get up on the wrong side of the bed, you can expect that that day could be another bad and tiring day. on that note, investing in good pillows and beds is worthwhile and a must-do in some sense.

강사님의 첨삭교정 내용

Hi, Steve! Thank you for doing your homework. It was indeed a nice composition. Kindly check the corrections I made and if you have any questions, feel free to ask them. Have a great day! ~ T.Gelly

In my opinion, it is good to sleep on a regular basis, and not bad to sleep at a late time. 
>> I think it is good to sleep regularly and not bad to sleep late sometimes.
What is more important than when to sleep is how much quality sleep you have each day because our body needs enough rest after work every day. 
>> What is more important is the quality of sleep you get each day because our body needs enough rest after the whole day of work.
It depends from person to person how many hours to sleep. 
>> But this depends from person to person on how many hours of sleep they get.
However, I think we need at least over 5 hours a day to recover physically and mentally. 
>> However, I think we need at least more than 5 hours a day to recover from being exhausted physically and mentally.
But I don't mean to say when to sleep is not important, as the old saying goes, one hour's sleep before midnight is worth three after.
>> But I didn't mean to say that sleeping is not important, as the old saying goes, an hour of sleep before midnight is worth two after.
There are many ways and tools to make our sleeping time better, such as ergonomically designed pillows and beds. 
>> There are many ways and tools to improve our sleeping time, such as ergonomically designed pillows and beds. 
I strongly recommend you try it. 
>> CORRECT
OR 
>> I strongly suggest you try it.
Sound sleep will help you make a wonderful day. 
>>  Having a sound sleep will make your day wonderful.
If you toss and turn at night and get up on the wrong side of the bed, you can expect that that day could be another bad and tiring day. 
>> If you have a restless night and get up on the wrong side of the bed, just expect to have a bad and tiring day.
on that note, investing in good pillows and beds is worthwhile and a must-do in some sense.
>> On a note, investing in good pillows and beds is worthwhile and a must-have in some sense.
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