¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Do you think mental health is more important than physical health? Why so?

ÀÛ¼ºÀÚ: ¹Ý*
2023-07-03 2597

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think mental health is more important than physical health.

Doctors say stress is the source of all disease.

Even healthy people get sick when their minds get sick.

On the contrary, even those who are not healthy in their bodies recover quickly when their mind become healthy.

There are some good hormones to release stress and enhance mental health.

First, endorphin. That comes out when you smile. It has a pain-killing effect, boost immunity, and increase cancer-killing cells.

Second is serotonin, which comes out when you¡¯re comfortable. It comes out when you have good news, good music, and gratitude.
And it relieves your mental tension and stabilizes your blood pressure.

The third is melatonin. It is secreted when you sleep enough, and it plays an important role in immunity, anti-aging, and anti-inflammatory.

Let¡¯s smile a lot, see or listen good things a lot, touched a lot, and get enough sleep so that we can take care of our mental health.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Philip. In this modern competitive society we live in, stress is more common and intensified. Finding a good way to release stress and sleeping well enough are indeed necessary.

I think mental health is more important than physical health.
>>>   correct
Doctors say stress is the source of all disease.
>>>   correct
Even healthy people get sick when their minds get sick.
>>>   correct
On the contrary, even those who are not healthy in their bodies recover quickly when their mind become healthy.
>>>  correct 
>>> OR: On the contrary, even those who are not healthy physically recover quickly when their mind is healthy.
There are some good hormones to release stress and enhance mental health.
>>> There are some good hormones to relieve stress and enhance mental health. 
First, endorphin. 
>>>  correct 
That comes out when you smile. 
>>>  correct 
It has a pain-killing effect, boost immunity, and increases cancer-killing cells.
>>>  correct  
Second is serotonin, which comes out when you¡¯re comfortable. 
>>>  correct  
It comes out when you have good news, good music, and gratitude.
>>>  correct  
And it relieves your mental tension and stabilizes your blood pressure.

>>>  correct  
The third is melatonin. 
>>>  correct  
It is secreted when you sleep enough, and it plays an important role in immunity, anti-aging, and anti-inflammatory.
>>>  correct  
Let¡¯s smile a lot, see or listen good things a lot, touched a lot, and get enough sleep so that we can take care of our mental health.
>>>   Let¡¯s smile a lot, see or listen to good things a lot, be touched a lot, and get enough sleep so that we can take care of our mental health.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
129832 homework Á¤*È£ ¿Ï·á 2023-07-28 0
129831 Homework for 05/19 ¹æ*¿¬ ¿Ï·á 2023-07-28 3
129830 Homework ±è*¼º ¿Ï·á 2023-07-28 1583
129829 They seem to be abusing it. À±*Çý ¿Ï·á 2023-07-28 2340
129828 Homework for 05/12 ¹æ*¿¬ ¿Ï·á 2023-07-28 2
129827 Homework JA*UNG CHUNG ¿Ï·á 2023-07-28 1705
129826 WRITING TASK: How do you manage a busy weekend? ÀÓ*Áö ¿Ï·á 2023-07-28 3
129825 I think no. À±*Çý ¿Ï·á 2023-07-28 1826
129824 I think sleep is a necessary factor for one of the human needs. À±*Çý ¿Ï·á 2023-07-28 2487
129823 That\'s because everyone has different genes and environments. À±*Çý ¿Ï·á 2023-07-28 1810
129822 7/27 wiriting task ÀÌ*Àç ¿Ï·á 2023-07-28 1205
129821 double parking ±Ç*Èñ ¿Ï·á 2023-07-28 2293
129820 When do you prefer having a family gathering? ¹Ý* ¿Ï·á 2023-07-28 1509
129819 The advantages of buying your own house in Korea ÀÌ*ÅÂ ¿Ï·á 2023-07-28 1781
129818 homework Àå*¼® ¿Ï·á 2023-07-28 2033
129817 Why we need resoect ±è*¿ì ¿Ï·á 2023-07-28 0
129816 Homework ÁÖ*¿¬ ¿Ï·á 2023-07-28 2144
129815 Homework Á¤*Çõ ¿Ï·á 2023-07-28 1466
129814 Greetings ±è*´Ô ¿Ï·á 2023-07-28 2067
129813 7/26 homework °­*Èñ ¿Ï·á 2023-07-28 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04