¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Do you think mental health is more important than physical health? Why so?

ÀÛ¼ºÀÚ: ¹Ý*
2023-07-03 2428

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think mental health is more important than physical health.

Doctors say stress is the source of all disease.

Even healthy people get sick when their minds get sick.

On the contrary, even those who are not healthy in their bodies recover quickly when their mind become healthy.

There are some good hormones to release stress and enhance mental health.

First, endorphin. That comes out when you smile. It has a pain-killing effect, boost immunity, and increase cancer-killing cells.

Second is serotonin, which comes out when you¡¯re comfortable. It comes out when you have good news, good music, and gratitude.
And it relieves your mental tension and stabilizes your blood pressure.

The third is melatonin. It is secreted when you sleep enough, and it plays an important role in immunity, anti-aging, and anti-inflammatory.

Let¡¯s smile a lot, see or listen good things a lot, touched a lot, and get enough sleep so that we can take care of our mental health.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Philip. In this modern competitive society we live in, stress is more common and intensified. Finding a good way to release stress and sleeping well enough are indeed necessary.

I think mental health is more important than physical health.
>>>   correct
Doctors say stress is the source of all disease.
>>>   correct
Even healthy people get sick when their minds get sick.
>>>   correct
On the contrary, even those who are not healthy in their bodies recover quickly when their mind become healthy.
>>>  correct 
>>> OR: On the contrary, even those who are not healthy physically recover quickly when their mind is healthy.
There are some good hormones to release stress and enhance mental health.
>>> There are some good hormones to relieve stress and enhance mental health. 
First, endorphin. 
>>>  correct 
That comes out when you smile. 
>>>  correct 
It has a pain-killing effect, boost immunity, and increases cancer-killing cells.
>>>  correct  
Second is serotonin, which comes out when you¡¯re comfortable. 
>>>  correct  
It comes out when you have good news, good music, and gratitude.
>>>  correct  
And it relieves your mental tension and stabilizes your blood pressure.

>>>  correct  
The third is melatonin. 
>>>  correct  
It is secreted when you sleep enough, and it plays an important role in immunity, anti-aging, and anti-inflammatory.
>>>  correct  
Let¡¯s smile a lot, see or listen good things a lot, touched a lot, and get enough sleep so that we can take care of our mental health.
>>>   Let¡¯s smile a lot, see or listen to good things a lot, be touched a lot, and get enough sleep so that we can take care of our mental health.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
130116 Homework ÁÖ*¿¬ ¿Ï·á 2023-08-10 2457
130115 Homework ·ù*¿ì ¿Ï·á 2023-08-10 1691
130114 What do you think is best to mention about your introduction?... ¹Ú*¾Æ ¿Ï·á 2023-08-10 2197
130113 Self Introduction ¹Ú*¾Æ ¿Ï·á 2023-08-10 1531
130112 Should schools offer more art and music program? ±è*¼ø ¿Ï·á 2023-08-10 1
130111 How does the pursuit of purpose change over different stages of... Á¤*¾Æ ¿Ï·á 2023-08-10 1120
130110 What are the advantages and disadvantages of traveling alone? ±è*¿¬ ¿Ï·á 2023-08-10 0
130109 Homework JA*UNG CHUNG ¿Ï·á 2023-08-10 1631
130108 homework essay(2023. 8. 10.) ¼­*Àº ¿Ï·á 2023-08-10 0
130107 human right ±Ç*Èñ ¿Ï·á 2023-08-10 1469
130106 What i am passionate about È«*±â ¿Ï·á 2023-08-10 1942
130105 Homework ½Å*È­ ¿Ï·á 2023-08-10 1321
130104 What harm does pollution do to the environment? ÀÌ*¹Î ¿Ï·á 2023-08-10 1569
130103 Give them more rewards ±è*¿ì ¿Ï·á 2023-08-10 0
130102 Homework ±è*´Ô ¿Ï·á 2023-08-10 2120
130101 How does having a clear purpose influence goal-setting and... Á¤*¾Æ ¿Ï·á 2023-08-10 1564
130100 homework ±è*¾Æ ¿Ï·á 2023-08-10 1671
130099 Home work ±è*¶õ ¿Ï·á 2023-08-10 0
130098 homework 08.09 ÃÖ*Ç ¿Ï·á 2023-08-09 1170
130097 homework ±è*¿¬ ¿Ï·á 2023-08-09 1563

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04