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The facts about exercise

ÀÛ¼ºÀÚ: ¼º*°æ
2023-04-20 522

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

We need exercising to live longer without illness. Exercising is made up of 2 types. Doing Cardio and weight are made up of exercising. It isn¡¯t good for you health to exercise one thing. In my case, i usually try to do 2 type of exercising at the same time. Through doing cardio, i can lose my weight and through doing weight, i can gain a lot of muscles

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Mark, good day! Exercise is essential to stay healthy as well as to live longer. I totally agree with you. It is interesting to know the different types of exercises. We will talk more about this in class. I will see you again. Be careful always!~ T. Lyn
We need exercising to live longer without illness. 
>>We need to exercise to live longer and disease-free.
Exercising is made up of 2 types. 
>>The exercise is consists of two parts.
Doing Cardio and weight are made up of exercising.
>>Exercise is made up of cardio workouts and lifting weights.
It isn¡¯t good for you health to exercise one thing. 
>>Doing one exercise is not good for your health.
In my case, i usually try to do 2 type of exercising at the same time.
>>In my case, I usually try doing both types of exercises at the same time.
Through doing cardio, i can lose my weight and through doing weight, i can gain a lot of muscles
>>If you do cardio, you  can lose weight, and if you do weight, you can build or gain a lot of muscles
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