¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

When do you say that a person is overexercising?

ÀÛ¼ºÀÚ: ±è*½½
2023-03-28 348

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Although It is quiet ambigous criterion to judge whether over-excercising or not, we can generally say that a person is over-exercising when a person feels a burden after finishing the excercising.
For example, I make a conclusion as I am overexcercising when i am extremely tired and feel muscle pain.
This pain makes me hard to climbing a stair and walking so it give a lots of burden for my daily life.
Therefore it is very important to confirm a one's work out level and set a proper objective of excercise :-)(I realized this time haha).
Also, it is very necessary to take proper meals to provide fluent nutrition to our body after finishing the excercise since we lose some calories during workout.
Anyway, I feel that I have to take several rest days to recover my body. I will start my next excercise on thursday or friday :-)

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi there, Kate!
Thank you for this composition and I am impressed with how you have used your vocabulary.  So for this composition, I am just rewriting and providing you with tiny corrections, especially on spelling and punctuation. In general, you did a wonderful job!
Enjoy the rest of the day!
Aki~
 
Although It is quiet ambigous criterion to judge whether over-excercising or not, we can generally say that a person is over-exercising when a person feels a burden after finishing the excercising.
>>> Although It is quite an ambiguous criterion to judge whether over-exercising or not, we can generally say that a person is over-exercising when a person feels a burden after finishing the exercise.

For example, I make a conclusion as I am overexcercising when i am extremely tired and feel muscle pain.
>>>  For example, I make a conclusion as I am overexercising when I am extremely tired and feel muscle pain.

This pain makes me hard to climbing a stair and walking so it give a lots of burden for my daily life.
>>>  This pain makes me hard to climb a stair and walk so it gives me a lot of burden on my daily life.

Therefore it is very important to confirm a one's work out level and set a proper objective of excercise :-)(I realized this time haha).
>>>  Therefore it is very important to confirm one's workout level and set a proper objective for exercise.

Also, it is very necessary to take proper meals to provide fluent nutrition to our body after finishing the excercise since we lose some calories during workout.
>>>  Also, it is very necessary to take proper meals to provide fluent nutrition to our body after finishing the exercise since we lose some calories during the workout

Anyway, I feel that I have to take several rest days to recover my body. I will start my next excercise on thursday or friday :-)
>>> Anyway, I feel that I have to take several rest days to recover my body. I will start my next exercise on Thursday or Friday 

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
125852 homework ¹Ú*Àº ¿Ï·á 2023-02-21 2
125851 homework ¹Ú*¹Î ¿Ï·á 2023-02-21 4
125850 What are your strengths and weaknesses? ½Å*¼· ¿Ï·á 2023-02-21 139
125849 vocabulary_dahe_homework À±*Çý ¿Ï·á 2023-02-21 149
125848 Sleeping too much can make you feel¡¦ ±è*À± ¿Ï·á 2023-02-21 115
125847 Homework ±Ç*¹Ì ¿Ï·á 2023-02-21 0
125846 Tuesday Homework ·ù*¿ì ¿Ï·á 2023-02-21 143
125845 Homework Àå*Èñ ¿Ï·á 2023-02-21 2
125844 How many months are there in a year? Can you name them? ¹è*ÇÏ ¿Ï·á 2023-02-21 122
125843 Lesson 10: Homework ±è*Çý ¿Ï·á 2023-02-21 140
125842 How do people\'s goals change from country to country? ±è*°æ ¿Ï·á 2023-02-21 174
125841 Thank you teacher! ±è*Á¤ ¿Ï·á 2023-02-21 131
125840 Changing name ¹Î*Á¤ ¿Ï·á 2023-02-21 1
125839 If you could change one law it your country, what would it be... Á¤*È­ ¿Ï·á 2023-02-21 231
125838 Do you think it is possible for a cold hearted person to change Á¤*È­ ¿Ï·á 2023-02-21 202
125837 What are you strengths and weaknesses? Á¤*È­ ¿Ï·á 2023-02-21 184
125836 Homework ÇÔ*ÁÖ ¿Ï·á 2023-02-21 1
125835 What did you do before and don¡¯t now? ÀÓ*À± ¿Ï·á 2023-02-21 159
125834 Do you think that childcare centers will give more benefits than... ±è*Áø ¿Ï·á 2023-02-21 3
125833 My ideal job, and company. ±è*Áö ¿Ï·á 2023-02-21 133

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04