¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Homework

ÀÛ¼ºÀÚ: Àü*¿µ
2023-03-09 210

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

These days, in korea, there are many YouTube channals and broadcasts about intermittent fasting, and entertainment say that they do intermittent fasting. So I am doing that. Actually While I'm working I don't eat well, and after work, intermittent fasting over 10 o'clock is the case. Sometimes I had midnight snack. Because I can't stand. So I have dinner once a week, but dieting for a week in useless. ha ha but I will keep on a diet.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Miss Jamy! Dieting is indeed hard.

These days, in korea, there are many YouTube channals and broadcasts about intermittent fasting, and entertainment say that they do intermittent fasting. 
>>>  These days, in Korea, there are many YouTube channels and broadcasts about intermittent fasting, and entertainment say that they do intermittent fasting.  
So I am doing that. 
>>> correct  
Actually While I'm working I don't eat well, and after work, intermittent fasting over 10 o'clock is the case. 
>>Actually, while I'm working I don't eat well, and after work, starting intermittent fasting past 10 o'clock is the case.  
Sometimes I had midnight snack. Because I can't stand.
>>Sometimes, I had midnight snacks because I can't stand it.  
So I have dinner once a week, but dieting for a week in useless. 
>>> correct  
ha ha but I will keep on a diet.
>>>   Ha ha. But I will keep going on a diet.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
126171 Do you like reading? ÀÓ*È£ ¿Ï·á 2023-03-03 0
126170 1. Vacation -Homework °û*¼÷ ¿Ï·á 2023-03-03 235
126169 H.W ±Ç*Áø ¿Ï·á 2023-03-03 167
126168 If marriage will not be for you in the next 5 years, what should... ±è*Áø ¿Ï·á 2023-03-02 3
126167 2023-3/2 HOMEWORK ÀÌ*À¯ ¿Ï·á 2023-03-02 148
126166 Homework ³ª*¿ø ¿Ï·á 2023-03-02 2
126165 Homework ±è*¿ì ¿Ï·á 2023-03-02 195
126164 The busy person. ±è*´Ô ¿Ï·á 2023-03-02 170
126163 Photo makes the world special. ±è*¾Æ ¿Ï·á 2023-03-02 1
126162 Homework ±è*Çö ¿Ï·á 2023-03-02 144
126161 Homework ¹Ú*Àº ¿Ï·á 2023-03-02 1
126160 Gramma ÃÖ*ÁØ ¿Ï·á 2023-03-02 1
126159 homework ¹Ú*¹Î ¿Ï·á 2023-03-02 7
126158 homework 03.02 ÃÖ*Ç ¿Ï·á 2023-03-02 142
126157 Is physical health more important than mental health? ÀÌ*Çý ¿Ï·á 2023-03-02 3
126156 homework ±è*¿¬ ¿Ï·á 2023-03-02 149
126155 homework ½Å*Çö ¿Ï·á 2023-03-02 0
126154 unicorn ¹Ú*¶÷ ¿Ï·á 2023-03-02 139
126153 Mobile phone ¹Î*Á¤ ¿Ï·á 2023-03-02 1
126152 My nighttime routine! ±è*À± ¿Ï·á 2023-03-02 163

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04