¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Homework

ÀÛ¼ºÀÚ: Àü*¿µ
2023-03-09 248

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

These days, in korea, there are many YouTube channals and broadcasts about intermittent fasting, and entertainment say that they do intermittent fasting. So I am doing that. Actually While I'm working I don't eat well, and after work, intermittent fasting over 10 o'clock is the case. Sometimes I had midnight snack. Because I can't stand. So I have dinner once a week, but dieting for a week in useless. ha ha but I will keep on a diet.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Miss Jamy! Dieting is indeed hard.

These days, in korea, there are many YouTube channals and broadcasts about intermittent fasting, and entertainment say that they do intermittent fasting. 
>>>  These days, in Korea, there are many YouTube channels and broadcasts about intermittent fasting, and entertainment say that they do intermittent fasting.  
So I am doing that. 
>>> correct  
Actually While I'm working I don't eat well, and after work, intermittent fasting over 10 o'clock is the case. 
>>Actually, while I'm working I don't eat well, and after work, starting intermittent fasting past 10 o'clock is the case.  
Sometimes I had midnight snack. Because I can't stand.
>>Sometimes, I had midnight snacks because I can't stand it.  
So I have dinner once a week, but dieting for a week in useless. 
>>> correct  
ha ha but I will keep on a diet.
>>>   Ha ha. But I will keep going on a diet.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
127012 homework ±è*¿¬ ¿Ï·á 2023-03-29 407
127011 We should protect our and descendant life from climate change. ÀÌ*¿õ ¿Ï·á 2023-03-29 12
127010 What are some ways to cope with feelings of guilt after a break... ±è*¹Î ¿Ï·á 2023-03-29 1
127009 Homework ¹è*ÇÏ ¿Ï·á 2023-03-29 254
127008 3 words that describe me the best ±Ç*Áø ¿Ï·á 2023-03-29 33
127007 What present do you want on your birthday? Why? ¾Ù* ¿Ï·á 2023-03-29 0
127006 homework ¹Ú*¹Î ¿Ï·á 2023-03-29 5
127005 ¤Ó Á¶*Èñ ¿Ï·á 2023-03-29 264
127004 homework ½Å*ÈÖ ¿Ï·á 2023-03-29 289
127003 Homework ±Ç*¹Ì ¿Ï·á 2023-03-29 0
127002 Homework ±è*¿ì ¿Ï·á 2023-03-29 252
127001 The food that I want to recommend ¹é*¾ð ¿Ï·á 2023-03-29 2
127000 What qualities do you look for on a friend? Á¤*È­ ¿Ï·á 2023-03-29 319
126999 Which contry do you want to travel to? ±è*¸§ ¿Ï·á 2023-03-29 264
126998 3.29 Homework ¹Ú*ÈÆ ¿Ï·á 2023-03-29 273
126997 Homework ÇÔ*ÁÖ ¿Ï·á 2023-03-29 1
126996 3.29 homework ±Ç*¸² ¿Ï·á 2023-03-29 241
126995 3/29 homework ÃÖ*º½ ¿Ï·á 2023-03-29 249
126994 HOMEWORK FOR 03/27 Á¶*¾Æ ¿Ï·á 2023-03-29 6
126993 boss ±Ç*Èñ ¿Ï·á 2023-03-29 321

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04