¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Some people drink protein shakes or eat any other kind of food related to working out. Is this a goo

ÀÛ¼ºÀÚ: ±è*°æ
2023-03-03 708

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When it comes to a balanced diet, no matter how healthy the food is, a one-sided diet may eventually be bad for the person. As you know, our body needs various nutrients to work well. If we lack particular nutrients, our body may malfunction despite abundant other good nutrients. However, it's desirable and recommended that you drink additional nutrients while keeping a balanced diet, for example, to build up your body.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Here's your edited composition, Steve. 
I appreciate your sending it. 

Cheers, 
Jean~~





  Some people drink protein shakes or eat any other kind of food related to working out.  Is this a good idea? Why or why not?


When it comes to a balanced diet, no matter how healthy the food is, a one-sided diet may eventually be bad for the person. 
>> OR: As far as dieting is concerned, the kind of healthy food one takes makes no difference if the diet is not well-balanced. 

As you know, our body needs various nutrients to work well.  
>> OR: It goes without saying that a balanced and healthy diet supplies the fuel your body need to work effectively. 
>> OR:  Needless to say, a balanced diet makes sure that your body functions at its best. 

If we lack particular nutrients, our body may malfunction despite abundant other good nutrients. 
>> OR: Without balanced nutrition, our body is more prone to illnesses, notwithstanding the presence of abundant other good nutrients. 

However, it's desirable and recommended that you drink additional nutrients while keeping a balanced diet, for example, to build up your body.
>> OR: That being said, experts recommend that even after consuming additional support, such as protein powders or protein bars to feul muscle growth, we still need to enure we're eating a healthy and varied range of foods. 

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
125366 Monday Homework ·ù*¿ì ¿Ï·á 2023-02-06 449
125365 It\'s positive development. ±è*¼­ ¿Ï·á 2023-02-06 681
125364 What is you phobia and why? Á¤*È­ ¿Ï·á 2023-02-06 562
125363 What make you happy and why? Á¤*È­ ¿Ï·á 2023-02-06 704
125362 Do you like vegetables? What\'s your favorite one? ¹è*ÇÏ ¿Ï·á 2023-02-06 527
125361 homework Æí*¿¬ ¿Ï·á 2023-02-06 1
125360 Homework ÇÔ*ÁÖ ¿Ï·á 2023-02-06 2
125359 2/6 Homework ÃÖ*º½ ¿Ï·á 2023-02-06 567
125358 Do you agree that Samsung should file a complaint against 17... Ȳ*ÇÏ ¿Ï·á 2023-02-06 805
125357 Homework ¼Û*¹Î ¿Ï·á 2023-02-06 2
125356 What is the most effective way to keep in touch with your loved... ÀÓ*À± ¿Ï·á 2023-02-06 686
125355 When can stress be healthy? Àå*±Ô ¿Ï·á 2023-02-06 791
125354 2/6 °í*Áø ¿Ï·á 2023-02-06 5
125353 What is your favorite animal? Why do you like it? ÀÓ*È£ ¿Ï·á 2023-02-06 1
125352 Homework ±è*¿ì ¿Ï·á 2023-02-05 463
125351 What do you miss most when you are traveling? ¾ç*Àº ¿Ï·á 2023-02-05 555
125350 Why do some people collect things? ¼Û*¶ó ¿Ï·á 2023-02-05 2
125349 The helping ¹Î*Á¤ ¿Ï·á 2023-02-05 1
125348 Bullying ¹Î*Á¤ ¿Ï·á 2023-02-05 0
125347 The Risk of dangerous. ±è*´Ô ¿Ï·á 2023-02-05 627

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04