¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Some people drink protein shakes or eat any other kind of food related to working out. Is this a goo

ÀÛ¼ºÀÚ: ±è*°æ
2023-03-03 1260

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When it comes to a balanced diet, no matter how healthy the food is, a one-sided diet may eventually be bad for the person. As you know, our body needs various nutrients to work well. If we lack particular nutrients, our body may malfunction despite abundant other good nutrients. However, it's desirable and recommended that you drink additional nutrients while keeping a balanced diet, for example, to build up your body.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Here's your edited composition, Steve. 
I appreciate your sending it. 

Cheers, 
Jean~~





  Some people drink protein shakes or eat any other kind of food related to working out.  Is this a good idea? Why or why not?


When it comes to a balanced diet, no matter how healthy the food is, a one-sided diet may eventually be bad for the person. 
>> OR: As far as dieting is concerned, the kind of healthy food one takes makes no difference if the diet is not well-balanced. 

As you know, our body needs various nutrients to work well.  
>> OR: It goes without saying that a balanced and healthy diet supplies the fuel your body need to work effectively. 
>> OR:  Needless to say, a balanced diet makes sure that your body functions at its best. 

If we lack particular nutrients, our body may malfunction despite abundant other good nutrients. 
>> OR: Without balanced nutrition, our body is more prone to illnesses, notwithstanding the presence of abundant other good nutrients. 

However, it's desirable and recommended that you drink additional nutrients while keeping a balanced diet, for example, to build up your body.
>> OR: That being said, experts recommend that even after consuming additional support, such as protein powders or protein bars to feul muscle growth, we still need to enure we're eating a healthy and varied range of foods. 

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
120402 Traveling ¹Î*Á¤ ¿Ï·á 2022-07-04 1
120401 HOMEWORK ¹Ú*Àº ¿Ï·á 2022-07-04 0
120400 Hi Gemmar ÀÌ*Áø ¿Ï·á 2022-07-04 5
120399 How do you deal with pressure or stressful situations?,What type... À¯*¿µ ¿Ï·á 2022-07-04 3
120398 Homework ±è*¿ì ¿Ï·á 2022-07-04 592
120397 MEDICAL school ±Ç*Èñ ¿Ï·á 2022-07-04 405
120396 live alone Â÷*Áø ¿Ï·á 2022-07-04 2
120395 3.homework Á¶*¸§ ¿Ï·á 2022-07-04 708
120394 Homework ÇÔ*ÁÖ ¿Ï·á 2022-07-04 2
120393 Does your personality change when you¡¯re gaming? ÀÌ*¿¬ ¿Ï·á 2022-07-04 637
120392 What are the things that you would/would never do for a friend? ÀÌ*¸í ¿Ï·á 2022-07-04 2
120391 Q È«*Èñ ¿Ï·á 2022-07-04 2
120390 What do you spend most with your money? / Where is your favorite... ¹Ú*Çö ¿Ï·á 2022-07-04 1
120389 Why do rich people become richer and poor people become poorer? ÁÖ*¼® ¿Ï·á 2022-07-04 1
120388 What are the things you need when you go on a trip? Àü*ä ¿Ï·á 2022-07-03 756
120387 What do you like to watch on TV? ±è*°â ¿Ï·á 2022-07-03 684
120386 Did you feel more handsome when you wore make-up? ±è*±Ô ¿Ï·á 2022-07-03 3
120385 What is your favorite Korean tradition? Share your answer in a... ÀÌ*¿¬ ¿Ï·á 2022-07-03 937
120384 homework ÀÌ*¾Ö ¿Ï·á 2022-07-03 2
120383 Homework ±Ç*¹Ì ¿Ï·á 2022-07-03 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04