¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Some people drink protein shakes or eat any other kind of food related to working out. Is this a goo

ÀÛ¼ºÀÚ: ±è*°æ
2023-03-03 887

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When it comes to a balanced diet, no matter how healthy the food is, a one-sided diet may eventually be bad for the person. As you know, our body needs various nutrients to work well. If we lack particular nutrients, our body may malfunction despite abundant other good nutrients. However, it's desirable and recommended that you drink additional nutrients while keeping a balanced diet, for example, to build up your body.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Here's your edited composition, Steve. 
I appreciate your sending it. 

Cheers, 
Jean~~





  Some people drink protein shakes or eat any other kind of food related to working out.  Is this a good idea? Why or why not?


When it comes to a balanced diet, no matter how healthy the food is, a one-sided diet may eventually be bad for the person. 
>> OR: As far as dieting is concerned, the kind of healthy food one takes makes no difference if the diet is not well-balanced. 

As you know, our body needs various nutrients to work well.  
>> OR: It goes without saying that a balanced and healthy diet supplies the fuel your body need to work effectively. 
>> OR:  Needless to say, a balanced diet makes sure that your body functions at its best. 

If we lack particular nutrients, our body may malfunction despite abundant other good nutrients. 
>> OR: Without balanced nutrition, our body is more prone to illnesses, notwithstanding the presence of abundant other good nutrients. 

However, it's desirable and recommended that you drink additional nutrients while keeping a balanced diet, for example, to build up your body.
>> OR: That being said, experts recommend that even after consuming additional support, such as protein powders or protein bars to feul muscle growth, we still need to enure we're eating a healthy and varied range of foods. 

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
122310 Homework Á¤*Çõ ¿Ï·á 2022-09-14 2465
122309 How My Parents Maintain a Good Health ±è*¿í ¿Ï·á 2022-09-14 706
122308 Do you think it¡¯s necessary to preserve traditions? ¼­*¿µ ¿Ï·á 2022-09-14 1511
122307 Some topics I avoid when I talk with someone for the first time ¾È*ºñ ¿Ï·á 2022-09-14 2736
122306 What was one idea you learned from the drama Narco Saints? ±è*±Ô ¿Ï·á 2022-09-14 2
122305 9/13 homework À±*Çö ¿Ï·á 2022-09-14 1496
122304 what do you think of a career in the army? ¹Ú*¿¬ ¿Ï·á 2022-09-14 1483
122303 Book ±è*¼­ ¿Ï·á 2022-09-13 1055
122302 9/13 HOMEWORK ÀÌ*À¯ ¿Ï·á 2022-09-13 1404
122301 Homework ±è*¼­ ¿Ï·á 2022-09-13 1290
122300 Homework ÀÌ*°æ ¿Ï·á 2022-09-13 1256
122299 What do you want to do next year? Why? ±è*Èñ ¿Ï·á 2022-09-13 4
122298 What do you like most about celebrating Cheusok? ÀÌ*ÅÂ ¿Ï·á 2022-09-13 1606
122297 What are the good and bad things about traveling? ÅÂ*¼­ ¿Ï·á 2022-09-13 1260
122296 homework ¹Ú*¹Î ¿Ï·á 2022-09-13 2
122295 Homework ±è*¿ì ¿Ï·á 2022-09-13 1194
122294 How to stop fake news. ±è*À± ¿Ï·á 2022-09-13 1548
122293 What are you looking forward to most this coming holiday? ·ù*ÁÖ ¿Ï·á 2022-09-13 1504
122292 Social media is very easy to be addicted ±è*¿ì ¿Ï·á 2022-09-13 0
122291 Tuesday Homework ·ù*¿ì ¿Ï·á 2022-09-13 1225

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04