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What are some things about your eating habits you want to change?

ÀÛ¼ºÀÚ: Àå*¼ö
2022-11-22 1272

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I want to change my eating habit after swimming. Nowadays, I started swimming, but It takes lots of calroies, after swimming I usually feel super tired, and I really want to eat something.
Eating sonething after exercising is not good for health and If I really eat, it becames my fat again.
Yesterday, I didn't eat anything after swimming, but It was too hungry. What should I do? Watching eathing show in Youtube also makes me much hungrier.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë


Hi Yun Su!
Thank you for writing your composition! ^^
I agree with you, exercise, particularly swimming, makes you hungry. I think you should consider eating a little bit rather than just watching videos on YouTube. Kkkkk. See you later~ :D
-T.Jhozel

I want to change my eating habit after swimming. 
>> Correct.
Nowadays, I started swimming, but It takes lots of calroies, after swimming I usually feel super tired, and I really want to eat something.
>>Nowadays, I've started swimming, but it burns a lot of calories, and after swimming, I'm usually exhausted and hungry.
Eating sonething after exercising is not good for health and If I really eat, it becames my fat again.
>>Eating something after exercising is not good for your health, and if I really eat, I will become fat again.
Yesterday, I didn't eat anything after swimming, but It was too hungry. 
>> Correct
What should I do? 
>> Correct
Watching eathing show in Youtube also makes me much hungrier.
>> Watching a cooking show on YouTube also makes me much hungrier.

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