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Have you ever injured yourself while working out? What happened?

ÀÛ¼ºÀÚ: ¹Ú*ÅÂ
2022-09-19 1027

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

As I said before, I like exercising everyday. I want to walking faster in the gym at the working machine.
Moreover I tend to run at the edge of my running time. By the time I finish walking some targetted distance.
At that time, I run more faster than I do.
It`s called finishing walking , I mentioned myself.
During six month I was losing my weight approximately 10kg. It is so hard to do in the gym where I have been to
So, at the time I`m not exercsing , when it comes to add my weight slowly. so I run again in order to maintain my weight.
Nothing special in the meantime by excercising, I haven`t ever injured myself quiet yet.
A little bit more attend my attention in the memory of maching running usage, And I was ready to make a preparation time because
I do`nt want to have any harmness in particular exercising time

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë


Hi Justin, 
Regular exercise is good for your body and safe for almost everyone. However, with any type of activity, there is a chance you can get hurt. Exercise injuries can range from strains and sprains to back pain. With a little planning, you can prevent injury and stay safe during exercise." Stay safe while exercising" . ~ Teacher QUENNY..

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
As I said before, I like exercising everyday. I want to walking faster in the gym at the working machine.
>> As I said before, I like to exercise regularly. I want to walk faster in the gym using the treadmill. 
Moreover I tend to run at the edge of my running time. By the time I finish walking some targetted distance. At that time, I run more faster than I do.
>>  Moreover, I tend to run at the edge of my running time. By the time I finish walking some targeted distance I want to run faster than I do.
It`s called finishing walking , I mentioned myself.
>> It`s called finishing walking, I mentioned myself.
During six month I was losing my weight approximately 10kg. It is so hard to do in the gym where I have been to
>> During six months I was losing weight approximately 10kg. It was so hard to do in the gym where I have been to. 
So, at the time I`m not exercsing , when it comes to add my weight slowly. so I run again in order to maintain my weight.
>> So, at the time I`m not exercising anymore, then I'm gaining weight slowly. That's why I run again in order to maintain my weight.
Nothing special in the meantime by excercising, I haven`t ever injured myself quiet yet.
>> I haven`t ever injured myself while doing exercise and nothing special in the meantime by exercising. 
A little bit more attend my attention in the memory of maching running usage, And I was ready to make a preparation time because I do`nt want to have any harmness in particular exercising time
>> I need to a little bit more focused my attention on the memory of matching running usage, and I was ready to make a preparation time because I don't want to experience any injury in particular while exercising. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
As I said before, I like exercising everyday. I want to walking faster in the gym at the working machine.
Moreover I tend to run at the edge of my running time. By the time I finish walking some targetted distance.
At that time, I run more faster than I do.
It`s called finishing walking , I mentioned myself.
During six month I was losing my weight approximately 10kg. It is so hard to do in the gym where I have been to
So, at the time I`m not exercsing , when it comes to add my weight slowly. so I run again in order to maintain my weight.
Nothing special in the meantime by excercising, I haven`t ever injured myself quiet yet.
A little bit more attend my attention in the memory of maching running usage, And I was ready to make a preparation time because
I do`nt want to have any harmness in particular exercising time


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