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What can we do to avoid depression?

ÀÛ¼ºÀÚ: ¹Ú*¿µ
2022-09-07 809

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I don't know, but in my case, I moved my body constantly and I contiue a positive thinking.

When I was sick 4 years ago, I do not well move body for a month.It took me a while to recover.
I don't work, pick up my baby, etc.
Lyed down, I gain weight, look my face was depressed.

It was hard, I walked slowly in the park early in the moning.
I heard good lectures, experience, etc
I spend time in the park.
I contiue a positive thinking.

My body and mental got better.

I think we are trying to changed thinking.
So our body are continue move and spend time in nature.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Wow! You are now my role model, Soolyn! You are a brave woman and should be the source of inspiration.-Faith-
I don't know, but in my case, I moved my body constantly and I contiue a positive thinking.
>> I do not know, but in my case, I move my body constantly and I continue a positive thinking.
When I was sick 4 years ago, I do not well move body for a month.
>> When I was sick four years ago, I could not move my body well for a month.
It took me a while to recover.
>> CORRECT
I don't work, pick up my baby, etc.
>> I could not work and pick up my baby.
Lyed down, I gain weight, look my face was depressed.

>> I was just lying down, so I gained weight and my face looked depressed.
It was hard, I walked slowly in the park early in the moning.
>> It was hard, so I would take a walk slowly in the park early in the morning.
I heard good lectures, experience, etc
>> I heard good lectures and people's experiences.
I spend time in the park.
>> I spent time in the park.
I contiue a positive thinking.
>> I continued a positive thinking.
My body and mental got better.
>> Because of that, my physical and mental health got getter.
I think we are trying to changed thinking. 
So our body are continue move and spend time in nature.
>> I think we should try to change our way of thinking, so our body can continue to move and spend time in nature. 
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