¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you want to include in your ideal fitness program?

ÀÛ¼ºÀÚ: ¹Ú*ÅÂ
2022-08-20 729

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain
status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something,
Please note that checking your balance throught the special healthy trainer
This is all about my opinion.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Justin,
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits and self-esteem.
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day. " Health is Wealth" ~ Teacher QUENNY..

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain status of his or her body condition.
>> Dear QUENNY.
Initial thought, I think that an ideal fitness program doesn`t exist. It is different from someone and it takes into consideration the certain status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
>> From some point of view, I  recommend a more powerful walking or jogging a kind of walking fast and it is a good method for people who are the same age as me. 
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
>> That`s the truth. As I become a healthy person, I deeply ponder that every exercise will depend upon a certain kind of person's body condition.
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
>> Looking for some simple input, I would say it is always depending on the person who exercises following a fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something, Please note that checking your balance throught the special healthy trainer
>> Okay, let me suggest an example.  When the person is keeping in mind an exercise or something, please note that checking your balance through the special healthy trainer is essential. 
This is all about my opinion.
>> This is all about my opinion.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain
status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something,
Please note that checking your balance throught the special healthy trainer
This is all about my opinion.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
122894 Homework ±Ç*¹Ì ¿Ï·á 2022-10-10 0
122893 The best way to make kids eat more vegetables ±è*¿ì ¿Ï·á 2022-10-10 1
122892 Homework ÀÌ*°æ ¿Ï·á 2022-10-10 1779
122891 About Korean hero ±è*¿ì ¿Ï·á 2022-10-10 1
122890 Homework ÀÌ*°æ ¿Ï·á 2022-10-10 2219
122889 homework ±Ç*¹Ì ¿Ï·á 2022-10-10 0
122888 HOMEWORK ¿À*º½ ¿Ï·á 2022-10-10 1640
122887 Homework~~ ¹Ú*Çü ¿Ï·á 2022-10-10 3442
122886 Homework~~ ¹Ú*Çü ¿Ï·á 2022-10-10 1733
122885 What do you like to do on the weekend? ½Å*°ü ¿Ï·á 2022-10-10 3
122884 10/10 HOMEWORK ÀÌ*À¯ ¿Ï·á 2022-10-10 2297
122883 a À±*¿ø ¿Ï·á 2022-10-10 2735
122882 Homework ÇÔ*ÁÖ ¿Ï·á 2022-10-10 1
122881 10.07.2022 ±è*Á¤ ¿Ï·á 2022-10-10 1
122880 What is your favorite subject at school? Why? ÀÓ*È£ ¿Ï·á 2022-10-10 0
122879 Two questions. ±è*¹Ì ¿Ï·á 2022-10-10 3
122878 What kinds of advertisements don\'t you like? ±è*±Ô ¿Ï·á 2022-10-09 2
122877 How could public transport in your city be improved? ±è*±¹ ¿Ï·á 2022-10-09 2
122876 Do you easily get affected by the bad mood of others? Answer in... ÀÌ*¿¬ ¿Ï·á 2022-10-09 1438
122875 Homework ±è*¿ì ¿Ï·á 2022-10-08 2414

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04