¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you want to include in your ideal fitness program?

ÀÛ¼ºÀÚ: ¹Ú*ÅÂ
2022-08-20 851

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain
status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something,
Please note that checking your balance throught the special healthy trainer
This is all about my opinion.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Justin,
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits and self-esteem.
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day. " Health is Wealth" ~ Teacher QUENNY..

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain status of his or her body condition.
>> Dear QUENNY.
Initial thought, I think that an ideal fitness program doesn`t exist. It is different from someone and it takes into consideration the certain status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
>> From some point of view, I  recommend a more powerful walking or jogging a kind of walking fast and it is a good method for people who are the same age as me. 
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
>> That`s the truth. As I become a healthy person, I deeply ponder that every exercise will depend upon a certain kind of person's body condition.
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
>> Looking for some simple input, I would say it is always depending on the person who exercises following a fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something, Please note that checking your balance throught the special healthy trainer
>> Okay, let me suggest an example.  When the person is keeping in mind an exercise or something, please note that checking your balance through the special healthy trainer is essential. 
This is all about my opinion.
>> This is all about my opinion.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain
status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something,
Please note that checking your balance throught the special healthy trainer
This is all about my opinion.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
125004 Homework ±è*´Ô ¿Ï·á 2023-01-20 1673
125003 What\'s your favorite plant? Why? ÀÓ*È£ ¿Ï·á 2023-01-20 0
125002 If you were to evaluate yourself as a student of your current... ±è*¹Î ¿Ï·á 2023-01-20 3
125001 E-sport? ±è*¿ì ¿Ï·á 2023-01-19 2
125000 How did you understand the sentence, \"We can now hear people... ±è*±Ô ¿Ï·á 2023-01-19 3
124999 I can ¹Ú*¿ì ¿Ï·á 2023-01-19 666
124998 What\'s your thought on students forming cliques in school? ±è*¹Î ¿Ï·á 2023-01-19 2
124997 What makes you a good friend? Give examples. Explain. ±è*¹Î ¿Ï·á 2023-01-19 4
124996 Homework from the Feedback ¹Ú*ÇÏ ¿Ï·á 2023-01-19 588
124995 homework ¹Ú*°æ ¿Ï·á 2023-01-19 571
124994 homework ±è*¿¬ ¿Ï·á 2023-01-19 673
124993 homework ±è*¿¬ ¿Ï·á 2023-01-19 532
124992 Why are many people afraid of insects? ÅÂ*¼­ ¿Ï·á 2023-01-19 658
124991 homework ¹Ú*¹Î ¿Ï·á 2023-01-19 2
124990 What do you worry about getting older? ½Å*¼· ¿Ï·á 2023-01-19 847
124989 If you created a charity what cause would you focus on? ½Å*¼· ¿Ï·á 2023-01-19 608
124988 Insects😱 ±è*À± ¿Ï·á 2023-01-19 979
124987 homework ¹Ú*Àº ¿Ï·á 2023-01-19 2
124986 homework ÀÌ*¿ì ¿Ï·á 2023-01-19 801
124985 Thursday homework ·ù*¿ì ¿Ï·á 2023-01-19 703

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04