¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How can the nutrients in dairy foods improve the body¡¯s ability to burn fat, especially abdominal fa

ÀÛ¼ºÀÚ: ÀÌ*¿¬
2022-07-22 738

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

To answer this question, I needed to research several things in advance. The first one is which nutrients are contained in dairy foods and the second one is whether nutrients in dairy food can burn fat or just ¡°help¡± burn fat. At first, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. All of these three nutrients cannot directly burn fat. They provide ¡°thermogenesis¡± which boosts metabolism. In conclusion, these nutrients can ¡°help¡± lose one¡¯s weight however, they cannot directly burn fat.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Helena!
In addition to what you've mentioned, milk and dairy products are also fulfilling thus it can help you lessen your calorie intake which can help in losing weight and it also contains protein that can help in muscle building.
-T. Caitlyn
To answer this question, I needed to research several things in advance. 
>> CORRECT
The first one is which nutrients are contained in dairy foods and the second one is whether nutrients in dairy food can burn fat or just ¡°help¡± burn fat. 
>> CORRECT
At first, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. 
>> To begin with, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. 
All of these three nutrients cannot directly burn fat. 
>> CORRECT
They provide ¡°thermogenesis¡± which boosts metabolism. 
>> Also, thermogenesis can boost metabolism.
In conclusion, these nutrients can ¡°help¡± lose one¡¯s weight however, they cannot directly burn fat.
>> CORRECT
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
119171 HOMEWORK ¹Ú*¹Î ¿Ï·á 2022-05-19 2
119170 What kind of pets would you like to have? ÀÌ*À¯ ¿Ï·á 2022-05-19 1
119169 How do you deal with stress? ¿À*ºó ¿Ï·á 2022-05-19 117
119168 What do you want to eat when you are celebrating? Why? ±è*Çö ¿Ï·á 2022-05-19 162
119167 Colleague ¿°*¿¹ ¿Ï·á 2022-05-19 4
119166 How does rain change your feelings? ÅÂ*¼­ ¿Ï·á 2022-05-19 127
119165 homework ÀÌ*¾Ö ¿Ï·á 2022-05-19 1
119164 About smoking ±è*±Ô ¿Ï·á 2022-05-19 14
119163 Are you worried about your future? Why or why not? ·ù*ÁÖ ¿Ï·á 2022-05-19 164
119162 homework ÃÖ*¿ø ¿Ï·á 2022-05-19 135
119161 homework(What do you avoid a person you are not comfortable... ¹Ú*¾Æ ¿Ï·á 2022-05-19 107
119160 Thursday homework ·ù*¿ì ¿Ï·á 2022-05-19 101
119159 3rd homework ÀÌ* ¿Ï·á 2022-05-19 92
119158 home work ÃÖ*¿ø ¿Ï·á 2022-05-19 196
119157 No wonder I will speak English well because I will study English... ±è*ÁØ ¿Ï·á 2022-05-19 179
119156 How would you introduce South Korea to other countries? Ȳ*ÇÏ ¿Ï·á 2022-05-19 133
119155 Homework ¹Ú*Àº ¿Ï·á 2022-05-19 1
119154 Homework ÇÔ*ÁÖ ¿Ï·á 2022-05-19 1
119153 Any foods ¹Î*Á¤ ¿Ï·á 2022-05-19 3
119152 In your opinion, what habits should you have to have a... ÁÖ*¼® ¿Ï·á 2022-05-19 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04