¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How can the nutrients in dairy foods improve the body¡¯s ability to burn fat, especially abdominal fa

ÀÛ¼ºÀÚ: ÀÌ*¿¬
2022-07-22 714

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

To answer this question, I needed to research several things in advance. The first one is which nutrients are contained in dairy foods and the second one is whether nutrients in dairy food can burn fat or just ¡°help¡± burn fat. At first, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. All of these three nutrients cannot directly burn fat. They provide ¡°thermogenesis¡± which boosts metabolism. In conclusion, these nutrients can ¡°help¡± lose one¡¯s weight however, they cannot directly burn fat.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Helena!
In addition to what you've mentioned, milk and dairy products are also fulfilling thus it can help you lessen your calorie intake which can help in losing weight and it also contains protein that can help in muscle building.
-T. Caitlyn
To answer this question, I needed to research several things in advance. 
>> CORRECT
The first one is which nutrients are contained in dairy foods and the second one is whether nutrients in dairy food can burn fat or just ¡°help¡± burn fat. 
>> CORRECT
At first, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. 
>> To begin with, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. 
All of these three nutrients cannot directly burn fat. 
>> CORRECT
They provide ¡°thermogenesis¡± which boosts metabolism. 
>> Also, thermogenesis can boost metabolism.
In conclusion, these nutrients can ¡°help¡± lose one¡¯s weight however, they cannot directly burn fat.
>> CORRECT
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
119602 Anniversary ¿°*¿¹ ¿Ï·á 2022-06-05 4
119601 Training ¿°*¿¹ ¿Ï·á 2022-06-05 5
119600 Training ¿°*¿¹ ¿Ï·á 2022-06-05 3
119599 Do you agree that the government should reveal the list of... ¹®*Çö ¿Ï·á 2022-06-05 134
119598 What kind of a leader do you think your country needs? ¹®*Çö ¿Ï·á 2022-06-05 142
119597 What kind of leader is a good leader? ¹®*Çö ¿Ï·á 2022-06-05 254
119596 How can I relieve stress. ±è*¼º ¿Ï·á 2022-06-04 101
119595 Why I like Doctor Strange 2. ±è*¼º ¿Ï·á 2022-06-04 75
119594 Why I want to visit America. ±è*¼º ¿Ï·á 2022-06-04 124
119593 Why I will not study aboard. ±è*¼º ¿Ï·á 2022-06-04 130
119592 Do you think that you should change your eating habits? ½Å*¼· ¿Ï·á 2022-06-04 254
119591 How do you get along with people who do not like you that much?... ÀÌ*¿¬ ¿Ï·á 2022-06-04 262
119590 the reason why i am busy ÀÌ*¹Ì ¿Ï·á 2022-06-04 220
119589 What should governments be doing about monkey pox? What might... ¹®*Çö ¿Ï·á 2022-06-04 111
119588 What three things are most important for you in a job? Why? ¹®*Çö ¿Ï·á 2022-06-04 126
119587 What do you think are the dangers of not using facemasks in... ¹®*Çö ¿Ï·á 2022-06-04 93
119586 Do you think that you should change your eating habits? Why or... ÀÌ* ¿Ï·á 2022-06-04 2
119585 6.3 Àü* ¿Ï·á 2022-06-04 142
119584 What is the first thing you notice about a person? Why do you... ±è*ºó ¿Ï·á 2022-06-04 294
119583 The character of the person I would like to date. ±è*À± ¿Ï·á 2022-06-03 99

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04