¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What\'s your ideal fitness program? / What do you want to include in your ideal fitness program?

ÀÛ¼ºÀÚ: ±è*¼Ò
2022-06-01 234

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think every children under 16 have to learn any exercise such as boxing, swimming and taekwondo. If some children have a talent for sports, they can improve their talent And they can have basic fitness. And when another children grow, my ideal fitness program is that they go to the gym for 3 to 4 times a week and exercise for 1 hour to 1 hour and 30 minutes. I studied sports nutrition and sports science because I was interested in sports like weight training. I learned that weight training and working for over 2 hours is not good for our body. So 1 hour to 1 hour and 30 minutes is best time. And a balanced diet is very importent too. It is most importent to cut down on carbohydrates. And we don't have to skip a meal. Cutting down on carbohydrates are great help to various aspects such as diabetes and obesity.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë


Hi Sally,
Starting a fitness program may be one of the best and most important things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits and self-esteem. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. " Stay Healthy"   ~ Teacher QUENNY..:)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I think every children under 16 have to learn any exercise such as boxing, swimming and taekwondo.
>> I think children under 16 years old have to learn any exercises such as boxing, swimming, and taekwondo.
 If some children have a talent for sports, they can improve their talent And they can have basic fitness. 
>>  If some children have a talent for sports, they can improve their talent and they can learn basic fitness too. 
And when another children grow, my ideal fitness program is that they go to the gym for 3 to 4 times a week and exercise for 1 hour to 1 hour and 30 minutes.
>> And when other children grow, my ideal fitness program for them is that they need to go to the gym 3 to 4 times a week and do some exercise for 1 hour to 1 and half hours. 
 I studied sports nutrition and sports science because I was interested in sports like weight training. 
>>  I studied sports nutrition and sports science because I was interested in sports like weight training and lifting. 
I learned that weight training and working for over 2 hours is not good for our body. 
>> I learned that weight training and working for over 2 hours is not good for our body and health. 
So 1 hour to 1 hour and 30 minutes is best time. 
>> So 1 hour to 1 and half hours is the best time to exercise. 
And a balanced diet is very importent too.
>> And a well-balanced diet is very essential too to stay healthy. 
 It is most importent to cut down on carbohydrates. And we don't have to skip a meal.
>>  It is most important to cut down on carbohydrates and we don't have to skip a meal.
 Cutting down on carbohydrates are great help to various aspects such as diabetes and obesity.
>> Cutting down on carbohydrates is a great and effective way to prevent various kinds of diseases such as diabetes and obesity.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I think every children under 16 have to learn any exercise such as boxing, swimming and taekwondo. If some children have a talent for sports, they can improve their talent And they can have basic fitness. And when another children grow, my ideal fitness program is that they go to the gym for 3 to 4 times a week and exercise for 1 hour to 1 hour and 30 minutes. I studied sports nutrition and sports science because I was interested in sports like weight training. I learned that weight training and working for over 2 hours is not good for our body. So 1 hour to 1 hour and 30 minutes is best time. And a balanced diet is very importent too. It is most importent to cut down on carbohydrates. And we don't have to skip a meal. Cutting down on carbohydrates are great help to various aspects such as diabetes and obesity.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
117352 Who is your favorite leader and why? ¹Ú*ÁÖ ¿Ï·á 2022-03-15 531
117351 Homework °í*¹Ì ¿Ï·á 2022-03-15 290
117350 homework Á¤*°æ ¿Ï·á 2022-03-15 117
117349 What\'s your favorite art form? ·ù*¼± ¿Ï·á 2022-03-15 299
117348 2022.3.14 Àü* ¿Ï·á 2022-03-15 181
117347 Homework ½Å*¾Æ ¿Ï·á 2022-03-15 3
117346 Are there any iconic locations, such as the Taj Mahal or the... ±è*°æ ¿Ï·á 2022-03-15 482
117345 How can political campaigns be better organized? ±è*°æ ¿Ï·á 2022-03-15 775
117344 Third homework À±*°æ ¿Ï·á 2022-03-15 630
117343 Describe how it feels to be an English learner. What... ÇÑ*Çü ¿Ï·á 2022-03-15 377
117342 Give me one big mistake that you have done and what lesson have... ½Å*¼· ¿Ï·á 2022-03-15 589
117341 Homework ÀÌ*Èñ ¿Ï·á 2022-03-14 1
117340 Do you think voting for the lesser evil is better than not... ¾ç*Àº ¿Ï·á 2022-03-14 357
117339 Alien ÀÌ*Àº ¿Ï·á 2022-03-14 522
117338 3/14 homework ÀÌ*À¯ ¿Ï·á 2022-03-14 601
117337 Sad Dependence on Oblivion ±è*¿µ ¿Ï·á 2022-03-14 597
117336 About Gayageum ±è*¿ì ¿Ï·á 2022-03-14 2
117335 Do young people use their cell phones too much? Do you think... Àü*¹Î ¿Ï·á 2022-03-14 677
117334 Do you agree that changes in the business and economic sector... Ȳ*ÇÏ ¿Ï·á 2022-03-14 193
117333 Give me one big mistake that you have done and what lesson have... Ȳ*º° ¿Ï·á 2022-03-14 663

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04