¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽŠ³»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

protain

ÀÛ¼ºÀÚ: ±Ç*Èñ
2022-03-21 700

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

The results of this study are amazing.

I am very interested in the result of these medical studies, because I am middlepaged, menopause and took cancer surjury.

I try to eat dairy protein everyday. Especially I am making homemade yogart almost everyday.

Also I eat chicken breasts regularly for mainteining muscles.

Fortunately I don't suffer from the symton of hormonal changes of the menopause such as face fever, insonia and depression .

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello there Ms. Lily!
Indeed is was a very interesting study. People have a misconception of eating dairy products. Same here. I thought that diary products wuld meake us more fat then I read an article that high protein helps you lose weight. Well it is not all about losing weight isn't it but being healthy. 
Thank you for your time :)
Aki~
The results of this study are amazing.
>> Correct!
I am very interested in the result of these medical studies, because I am middlepaged, menopause and took cancer surjury.
>>>  I am very interested in the result of these medical studies, because I am middle-aged, menopause, and had a cancer surgery.
I try to eat dairy protein everyday. Especially I am making homemade yogart almost everyday.
>>> I try to eat dairy protein every day,  I am especially making homemade yogurt almost every day.
Also I eat chicken breasts regularly for mainteining muscles.
>>>  I also eat chicken breasts regularly for maintaining muscles.
Fortunately I don't suffer from the symton of hormonal changes of the menopause such as face fever, insonia and depression 
>>> Fortunately, I don't suffer from the symptoms of hormonal changes of the menopause such as face fever, insomnia and depression 
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
117332 Exciting experience ÀÌ*ÇÏ ¿Ï·á 2022-03-14 696
117331 homework ±è*¿¬ ¿Ï·á 2022-03-14 396
117330 What fruits do you like to most? ¿À*ºó ¿Ï·á 2022-03-14 124
117329 What are the signs of aging that you feel at this point in your... ±è*±Ô ¿Ï·á 2022-03-14 3
117328 How many children do you want and why? Share your answer in a... ³ë*ÁÖ ¿Ï·á 2022-03-14 1
117327 What springs to mind when you hear the term ¡®junk food¡¯? - How... ÅÂ*¼­ ¿Ï·á 2022-03-14 316
117326 What was the best help you have received? ÀÌ*°æ ¿Ï·á 2022-03-14 656
117325 If you were a dinosaur, which one would you be? ÅÂ*¼­ ¿Ï·á 2022-03-14 179
117324 If you could change your name would you? What would it be? Why... ¹é*Áø ¿Ï·á 2022-03-14 166
117323 What kind of music ¹Î*Á¤ ¿Ï·á 2022-03-14 0
117322 How can you contribute? ¹®*Çö ¿Ï·á 2022-03-14 326
117321 My Homework °­*¿ì ¿Ï·á 2022-03-14 1225
117320 Choose any of these sentences to complete with correct... ÀÌ*¿¬ ¿Ï·á 2022-03-14 166
117319 Homework ¹Ú*¹Î ¿Ï·á 2022-03-14 6
117318 What kind of medicine would you like to be discovered/invented? ½Å*Áø ¿Ï·á 2022-03-14 470
117317 Homework ±Ç*¹Ì ¿Ï·á 2022-03-14 0
117316 Ice cream ¼Û*¹Î ¿Ï·á 2022-03-14 681
117315 Homework ¹Ú*Àº ¿Ï·á 2022-03-14 2
117314 Do you believe in aliens? Why or why not? ·ù*ÁÖ ¿Ï·á 2022-03-14 329
117313 Homework ±è*Çõ ¿Ï·á 2022-03-14 184

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ Ķ¸°´õ > ¿µÀÛ±³Á¤ ¹öÆ° Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽŠ±ÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04