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How do you feel and what happens to you when you don\'t get enough sleep?

ÀÛ¼ºÀÚ: ±è*À±
2022-01-29 340

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Of course, I feel bad when I didn't get enough sleep last night. I think other people also do that. It is inevitable that we sleep and eat food, drink water. If we break this rule, we absolutely become dangerous and agonizing. Specifically, I suffered from drosiness when I didn't get enough sleep. It was like being exhausted and lacking energy after a marathon. However, I've maintained my consciousness for one day only twice. Although I was terribly painful, I made it. That is a pity to spend at least 10 hours for sleeping and eating something. I feel that our life is extorted by something. So, I have tried to reduce my sleeping time but it has always failed. Eventually, I acknowledged that it is essential for me to take at least 7 hours of sleep. I heard celebrities sleep 4 hours a day and I really pay my respects to them. I'm sure it is a cruel torture.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Kevin!
Well, I agree with you.  Hence, sleep is necessary for every individual even if it's a nap.  ^^

~T. Maine


Of course, I feel bad when I didn't get enough sleep last night. 
>>Of course, I feel bad when I don't get enough sleep at night. 
I think other people also do that. 
>>Correct. 
It is inevitable that we sleep and eat food, drink water. 
>>It is inevitable that we sleep, eat, and drink.
If we break this rule, we absolutely become dangerous and agonizing.
>>If we break this routine, we absolutely put ourselves in danger and experience some agonizing pain. 
 Specifically, I suffered from drosiness when I didn't get enough sleep.
>>Specifically, I suffered from drowsiness when I didn't get enough sleep. 
 It was like being exhausted and lacking energy after a marathon. 
>>I felt too exhausted and lost my energy after a marathon. 
However, I've maintained my consciousness for one day only twice. 
>>Correct. 
Although I was terribly painful, I made it. 
>>Although it was terribly painful, I made it. 
That is a pity to spend at least 10 hours for sleeping and eating something. 
>>That is a pity to spend 10 hours a day sleeping and eating something. 
I feel that our life is extorted by something. 
>>I felt that my life was extorted by something. 
So, I have tried to reduce my sleeping time but it has always failed. 
>>So, I have tried to reduce my sleeping hours, but I always fail. 
Eventually, I acknowledged that it is essential for me to take at least 7 hours of sleep. 
>>Correct. 
I heard celebrities sleep 4 hours a day and I really pay my respects to them. 
>>Correct. 
I'm sure it is a cruel torture.
>>I'm sure it's cruel torture. 


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