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Stuffing and emptying

ÀÛ¼ºÀÚ: ±è*ÁÖ
2021-11-29 123

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When you're stressed out, what do you do? Me? I just eat whatever comes to my mind.
Yes. 'Emotional eating, or stress eating - the first thing you should never do for you to suceed in going on a diet! But I did it yesterday.

I ate 2 bowls of Kimchi Sabal-myeon and put rice in ramyeon soup (this is an unwritten law as you know^^) and ate it all up with well-fermented Kimchi. I was happy for a moment. I couldn't help anticipating the disaster that's about to come soon, though. Naturally I had to suffer from digestion issue all afternoon and evening. Then when this morning came, I could feel happy again thanks to my smooth vermicular movements of my intestine. Is there anything more important than eating and defacating for our health? Haha

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Jessie, 

Stress eating is indeed an effective way to release our stress. .I am not really worried about diet because I am very skinny. Even though I eat a lot, I don't really gain weight.
How I wish that I can easily gain weight like the others. However, when I am stressed out, I actually do online shopping. I buy clothes or shoes. I tell myself that I deserve what I buy because I worked hard. 
Funny thing, I would actually regret it at the end of the day when I feel much better. Hahaha.. 

Teacher Andrea 

When you're stressed out, what do you do? .
>> Correct 

Me? I just eat whatever comes to my mind.
>> For me, I just eat whatever comes to my mind. 

Yes. 'Emotional eating, or stress eating - the first thing you should never do for you to suceed in going on a diet! 
>> Yes, emotional or stress eating, the first thing you should never do if you want to have a successful diet. 

But I did it yesterday.
>> Correct 

I ate 2 bowls of Kimchi Sabal-myeon and put rice in ramyeon soup (this is an unwritten law as you know^^) and ate it all up with well-fermented Kimchi. 
>> Correct 

I was happy for a moment.
>> Correct 

I couldn't help anticipating the disaster that's about to come soon, though. 
>> Correct 

Naturally I had to suffer from digestion issue all afternoon and evening. 
>> Correct 

Then when this morning came, I could feel happy again thanks to my smooth vermicular movements of my intestine. 
>> Then morning came, I felt happy again.  Thanks to my smooth vermicular movements of my intestines

Is there anything more important than eating and defacating for our health? Haha
>> Is there anything more effective than eating and defecating for our health? Haha
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