ÀÌ·± Ç¥Çö ¾î¶»°Ô? | POWER English

 HOME > ÆÄ¿öÀ×±Û¸®½Ã Zone > ÆÄ¿ö°­»çÁø ¼Ò°³

¼ö¾÷À» Çϸ鼭 ¸»ÇÏ°í ½Í¾ú´ø ¿µ¾î Ç¥ÇöÀ» ¾Ë·ÁÁְųª, ³»°¡ »ý°¢ÇÑ ¹®ÀåÀÌ ¸Â´Â ¹®ÀåÀÎÁö ¾Æ´ÑÁö µµ¿òÀ» ÁÙ ¼ö ÀÖ´Â °÷ÀÌ ÀÖ¾úÀ¸¸é ÇÏ´Â »ý°¢À» Çغ¸¼Ì³ª¿ä? ¿©·¯ºÐµéÀÌ ²À ÇÊ¿ä·Î ÇÏ´Â ¼­ºñ½º¸¦ ÆÄ¿öÀ×±Û¸®½¬°¡ ÀÌÁ¦ºÎÅÍ ½ÃÀÛ ÇÕ´Ï´Ù!


Àϻ󿡼­ ¾Ë°í ½Í¾ú´ø ¿µ¾îÇ¥ÇöÀ̳ª, ¿µ¾î·Î Ç¥ÇöÇϱ⠾î·Á¿ü´ø Çѱ¹¸»À» Àû¾îÁֽøé, ÆÄ¿öÀ×±Û¸®½¬¿¡¼­ ¼ö¾÷À» ÇϽô ¸ðµç ȸ¿ø´Ôµé²²¼­ ÇÔ²² »ý°¢ÇÏ°í ÀÇ°ßÀ» ³ª´©¾î ¾Ë¸ÂÀº ¿µ¾î Ç¥ÇöÀ¸·Î ¹Ù²ã µå¸³´Ï´Ù. Áú¹® ³­À̵µ¿Í Áú¹® ¾ç¿¡ µû¶ó °É¸®´Â ½Ã°£ÀÌ ´Ù¸¦ ¼ö ÀÖ°í, Àü¹®ºÐ¾ßÀÇ ¹ø¿ª À̳ª, Àå¹®ÀÇ ±ÛÀº ÇØ´ç µÇÁö ¾Ê´Â Á¡ Âü°í ºÎŹ µå¸³´Ï´Ù.


(º£Å¸ ¼­ºñ½º ±â°£À̶ó ¿Ïº®ÇÏÁö ¾Ê½À´Ï´Ù. Á¶±Ý¸¸ ¾çÇØÇØÁֽøé ÁÁÀº ¹æÇâÀ¸·Î ¼­ºñ½º¸¦ ¾÷µ¥ÀÌÆ® Çϵµ·Ï ÇÏ°Ú½À´Ï´Ù. 5¹®Àå ÀÌÇÏÀÇ ºÐ·®¸¸ °¡´É ÇÕ´Ï´Ù.)


¹øÈ£ ÀÛ¼ºÀÚ ´äº¯ ÀÛ¼ºÀÏ Á¶È¸¼ö ¼öÁ¤
92 angela ´äº¯: 2 2016-12-05 72
¾ÆÀ̸¦ ³º°í ¸ö¹«°Ô°¡ 10Å°·Î ÀÌ»ó ÂÈ´Ù. ¾î¶»°Ô »ìÀ» »©¾ß ÇÏ´Â ¹æ¹ýÀ» ¾Ë°í ½Í´Ù.

2016-12-06

After giving birth, I gained more than 10 kg. I want to know how I can lose my weight.

Suri 2016-12-06

After bearing my son/daughter, I gained more than 10 weights.
I want to know how to loose my weights.




ÀÌÀü±Û ÇÏ·ç¿¡ ±³Àç Áøµµ°¡ ¾ó¸¸Å­ ³ª°¡³ª¿ä? ¼ö¾÷À» À§ÇØ ¾îµð±îÁö ¹Ì¸® ¿¹½ÀÀ» ÇØ¾ß Çϳª¿ä? ±³Á¤À» ²Ä²ÄÇÏ°Ô ÁÖ¼¼¿ä. ƯÈ÷ ¹ßÀ½ÂÊ¿¡....
´ÙÀ½±Û ³ªÀ̺¸´Ù ÈξÀ ´õ ¾î·Áº¸¿©.¶ó´Â Ç¥ÇöÀº ¾î¶»°Ô ÇÒ±î¿ä?